by phnmlifestyle | May 16, 2022 | Coaching, Nutrition, Overall Health
Get a Free 12 Week Workout Plan with 3 Months of Customized Nutrition Coaching That’s right!! Get a free workout plan when you get 3 Months of Customized Nutritional Coaching!! Here is what comes with it: Customized macros and calorie plan specific to your...
by phnmlifestyle | May 15, 2022 | Coaching, Fitness, Nutrition, Overall Health
Check out Tamayah’s story! She us a busy mom, wife and business owner! Check out the actions steps she took to improve her health and fitness and the challenges she faced! I promise every single one of you can relate to her story! ...
by phnmlifestyle | Apr 13, 2022 | Nutrition
You do not 👏🏼 have to give up 👏🏼 alcohol 👏🏼 to achieve fat loss 👏🏼 HOWEVER—don’t believe the myths that alcohol has any kind of health benefits. Limiting your calories consumed through alcohol or other liquids will most definitely help you not only lose weight, but...
by phnmlifestyle | Apr 13, 2022 | Nutrition
ZUCCHINI BOATS 🛶 One of my most fave go tos 🙂 Serving size : 2 halves 411 cals 24g protein 49g carb 15g fat HOW TO : 1. Pre heat the oven to 375° 2. Bring pan to medium-high heat and use favorite protein (mine is ground turkey. also lovvve ground bison!!) I also add...
by phnmlifestyle | Apr 13, 2022 | Nutrition
When you sign up to change your lifestyle, your relationship with food is going to change. There will be some sacrifice—but saying no doesn’t mean harsh restriction. Saying no to things that do not align with your goals is eating with purpose of something greater than...
by phnmlifestyle | Mar 14, 2022 | Coaching, Fitness, Nutrition, Overall Health
THE SURGE – 8 Week PHNM Fitness Challenge Dates: March 28th – May 22nd: Sign up here: :LINK Body Recomposition / Fat Loss Challenge Custom Workouts For Gym, Home and Those With Limited Equipment Custom Nutritional Support (coach creates...
