by phnmlifestyle | Jul 14, 2025 | Fitness, Overall Health
What Are Normal Testosterone Levels—And What Can You Do About It? You’re tired, your workouts feel flat, libido is a no go, and the scale keeps creeping up. Sound familiar? For many men over 35, especially those over 50, these changes lead to one key question:...
by phnmlifestyle | Jul 11, 2025 | Fitness, Overall Health
Muscle & Longevity: Why Building Strength Helps You Live Longer When most people think about building muscle, they picture aesthetics, bigger arms, stronger legs, and a more athletic frame. But here’s what most don’t realize: muscle isn’t just about looks, it’s...
by phnmlifestyle | Jul 9, 2025 | Overall Health, Sports Performance
Youth Sports Shape Lifelong Habits How Playing as a Kid Impacts the Way We Move as Adults I’ve worked with people across all ages and stages and one thing keeps showing up: adults who were active as kids are far more likely to stay active for life. It’s not just...
by phnmlifestyle | Jul 7, 2025 | Nutrition, Overall Health, Sports Performance
“Fix My Kid’s Nutrition” — Cool, But Let’s Start with You I get this all the time:“Can you talk to my kid about eating better?” Sure. I can give them tips, encourage better habits, all that.But let’s be real—It’s hard to convince Little Billy to skip the hot dogs when...
by phnmlifestyle | Jul 3, 2025 | Nutrition, Overall Health
Kill Nighttime Cravings with a High-Protein Breakfast It’s 8:47 p.m. You’ve eaten dinner. You should be satisfied. And yet… the kitchen is calling. The pantry light might as well be a spotlight on that bag of chips. Or cookies. Or that mysterious spoonful of peanut...
by phnmlifestyle | Jun 29, 2025 | Coaching, Overall Health
Don’t Let Burgers Blow Up Your Gains: 4th of July Guide for Fitness Folks Let’s be real: The 4th of July is basically the Super Bowl of summer with fireworks, grilled meat, suspicious potato salads, and an open bar that starts at noon. It’s a great time… until...
