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Quick Tips for a Healthy 4th of July

Quick Tips for a Healthy 4th of July

by phnmlifestyle | Jul 3, 2022 | Coaching, Nutrition, Overall Health

Quick Tips for a Healthy 4th of July Some people stress about it, some don’t. If you are dieting and trying to change you lifestyle this summer, don’t let the 4th of July celebration hinder you from getting results. All in all, it’s just ONE day....
Are “Cheat Meals” a Good Idea??

Are “Cheat Meals” a Good Idea??

by phnmlifestyle | Jul 1, 2022 | Coaching, Nutrition, Overall Health

Are “Cheat Meals” a Good Idea?? I see a lot of people using cheat meals and think they are doing them successfully when they are actually “binge eating” and creating the dangerous habit of “food reward” “”More...
Is Your Wrist-Worn Device Accurate, Valid or Useful?” (Research)

Is Your Wrist-Worn Device Accurate, Valid or Useful?” (Research)

by phnmlifestyle | May 29, 2022 | Fitness, Overall Health

Is Your Wrist-Worn Device Accurate, Valid or Useful?” (Research) I’ll start this off by saying I have NEVER worn an Apple watch or anything like that. I use my phone to SOMETIMES get an estimate of my steps per day or a FREE app to check my morning heart...
“The Effects of Puberty on Your Child’s Sports Performance”

“The Effects of Puberty on Your Child’s Sports Performance”

by phnmlifestyle | May 28, 2022 | Fitness, Overall Health

“The Effects of Puberty on Your Child’s Sports Performance” I came across this great article that I think every parent should read… “There appears to be a growing number of children who specialise in a single sport at a young age and...
Youth Sports: Eating Before a Big Game!

Youth Sports: Eating Before a Big Game!

by phnmlifestyle | May 18, 2022 | Nutrition, Overall Health

Youth Sports: Eating Before a Big Game! I wanted to share with everyone a great article I came across: “PBSCCS was recently contacted by a coach of a 13U team who wanted to know what he could do to improve team performance in morning games. He said that his...
Get a Free 12 Week Workout Plan with 3 Months of Customized Nutrition Coaching

Get a Free 12 Week Workout Plan with 3 Months of Customized Nutrition Coaching

by phnmlifestyle | May 16, 2022 | Coaching, Nutrition, Overall Health

Get a Free 12 Week Workout Plan with 3 Months of Customized Nutrition Coaching That’s right!! Get a free workout plan when you get 3 Months of Customized Nutritional Coaching!!  Here is what comes with it: Customized macros and calorie plan specific to your...
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