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7 Beginner Gym Tips to Overcome Gym Anxiety

7 Beginner Gym Tips to Overcome Gym Anxiety

by phnmlifestyle | Jun 26, 2025 | Fitness, Overall Health

7 Beginner Gym Tips to Overcome Gym Anxiety You step into the gym. The music’s loud. People seem to know exactly what they’re doing. But not you. Let’s not even mention the selfies being taken all over the place. “Was that a ring light in the gym? Ugh!” Should you...
Are You the Product of Diet Culture? Because I Used to Be, Too!

Are You the Product of Diet Culture? Because I Used to Be, Too!

by phnmlifestyle | Jun 22, 2025 | Coaching, Fitness, Nutrition, Overall Health

Are You the Product of Diet Culture? Because I Used to Be, Too! I used to believe that discipline meant deprivation. That skipping meals was “dedication.” That a hard cardio or workout session could erase whatever I “messed up” on the night before. Looking back now, I...
Fiber vs. Protein: What is Best for Appetite Control?

Fiber vs. Protein: What is Best for Appetite Control?

by phnmlifestyle | Jun 19, 2025 | Overall Health

Fiber vs. Protein: What is Best for Appetite Control? Let’s settle this: When it comes to crushing cravings and staying full, what really keeps you satisfied—fiber or protein?Both have their fans. Both have science behind them. But if you’re trying to lose...
Is Wearable Technology Worth It and Does It Drive Real Change?

Is Wearable Technology Worth It and Does It Drive Real Change?

by phnmlifestyle | Jun 11, 2025 | Coaching, Overall Health

Is Wearable Technology Worth It and Does It Drive Real Change? From step counters and heart rate monitors to continuous glucose trackers and smartwatches, wearable technology has exploded into the mainstream. Promising everything from better health insights to...
How to Bounce Back from a Bad Day on Your Nutrition Plan

How to Bounce Back from a Bad Day on Your Nutrition Plan

by phnmlifestyle | Jun 1, 2025 | Coaching, Nutrition, Overall Health

How to Bounce Back from a Bad Day on Your Nutrition Plan We’ve all been there. You start your day with the best of intentions—smoothie in the morning, protein-packed lunch, veggies prepped for dinner. Then life happens. Stress piles up. You miss a meal. You’re tired....
How Exercise Rewires Your Brain (and Boosts Your Mood)

How Exercise Rewires Your Brain (and Boosts Your Mood)

by phnmlifestyle | May 28, 2025 | Fitness, Overall Health

How Exercise Rewires Your Brain (and Boosts Your Mood) Exercise isn’t just about being fit and looking good, it’s a reset button for your brain. When you move, your brain releases feel-good chemicals like: Endorphins – Natural mood boosters Dopamine & Serotonin –...
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