by phnmlifestyle | Jun 19, 2025 | Overall Health
Fiber vs. Protein: What is Best for Appetite Control? Let’s settle this: When it comes to crushing cravings and staying full, what really keeps you satisfied—fiber or protein?Both have their fans. Both have science behind them. But if you’re trying to lose...
by phnmlifestyle | Jun 11, 2025 | Coaching, Overall Health
Is Wearable Technology Worth It and Does It Drive Real Change? From step counters and heart rate monitors to continuous glucose trackers and smartwatches, wearable technology has exploded into the mainstream. Promising everything from better health insights to...
by phnmlifestyle | Jun 1, 2025 | Coaching, Nutrition, Overall Health
How to Bounce Back from a Bad Day on Your Nutrition Plan We’ve all been there. You start your day with the best of intentions—smoothie in the morning, protein-packed lunch, veggies prepped for dinner. Then life happens. Stress piles up. You miss a meal. You’re tired....
by phnmlifestyle | May 28, 2025 | Fitness, Overall Health
How Exercise Rewires Your Brain (and Boosts Your Mood) Exercise isn’t just about being fit and looking good, it’s a reset button for your brain. When you move, your brain releases feel-good chemicals like: Endorphins – Natural mood boosters Dopamine & Serotonin –...
by phnmlifestyle | May 22, 2025 | Coaching, Overall Health, Sports Performance
Simple Arm Care Routine Arm Care Routine (2–3x per week) 1. Band External Rotations (aka “Genies”)? 2 sets of 10 each armLINK TO VIDEO 2. Band Face Pulls? 2 sets of 10 repsAttach a light band at face height. Pull toward your nose while keeping elbows high. This...
by phnmlifestyle | May 18, 2025 | Coaching, Overall Health, Sports Performance
⚾ BLOG: Preventing Youth Baseball Injuries Summer baseball is here and with it comes packed weekends, travel tournaments, long innings, and plenty of heat. With the right program and coaches, summer baseball can be great but it’s also prime time for overuse injuries...
