by phnmlifestyle | Jul 9, 2025 | Overall Health, Sports Performance
Youth Sports Shape Lifelong Habits How Playing as a Kid Impacts the Way We Move as Adults I’ve worked with people across all ages and stages and one thing keeps showing up: adults who were active as kids are far more likely to stay active for life. It’s not just...
by phnmlifestyle | Jul 7, 2025 | Nutrition, Overall Health, Sports Performance
“Fix My Kid’s Nutrition” — Cool, But Let’s Start with You I get this all the time:“Can you talk to my kid about eating better?” Sure. I can give them tips, encourage better habits, all that.But let’s be real—It’s hard to convince Little Billy to skip the hot dogs when...
by phnmlifestyle | Jun 28, 2025 | Overall Health, Sports Performance
“I Should Probably Start Yoga, I’m Not Flexible Enough.” Is anyone a Seinfeld fan? I feel like I need to start this BLOG saying “Not that there is anything wrong with that!!” …so if you love yoga, I love that you love yoga! I am sure the...
by phnmlifestyle | May 22, 2025 | Coaching, Overall Health, Sports Performance
Simple Arm Care Routine Arm Care Routine (2–3x per week) 1. Band External Rotations (aka “Genies”)? 2 sets of 10 each armLINK TO VIDEO 2. Band Face Pulls? 2 sets of 10 repsAttach a light band at face height. Pull toward your nose while keeping elbows high. This...
by phnmlifestyle | May 18, 2025 | Coaching, Overall Health, Sports Performance
⚾ BLOG: Preventing Youth Baseball Injuries Summer baseball is here and with it comes packed weekends, travel tournaments, long innings, and plenty of heat. With the right program and coaches, summer baseball can be great but it’s also prime time for overuse injuries...
by phnmlifestyle | May 7, 2025 | Coaching, Nutrition, Sports Performance
5 Summer Muscle-Building Tips for High School Football Athletes Summer is the ultimate offseason. With no school and more freedom in your schedule, high school football athletes have the chance to make real gains—if they use the time wisely. Getting bigger and...
