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Quick Tips for a Healthy 4th of July

Quick Tips for a Healthy 4th of July

by phnmlifestyle | Jul 3, 2022 | Coaching, Nutrition, Overall Health

Quick Tips for a Healthy 4th of July Some people stress about it, some don’t. If you are dieting and trying to change you lifestyle this summer, don’t let the 4th of July celebration hinder you from getting results. All in all, it’s just ONE day....
Are “Cheat Meals” a Good Idea??

Are “Cheat Meals” a Good Idea??

by phnmlifestyle | Jul 1, 2022 | Coaching, Nutrition, Overall Health

Are “Cheat Meals” a Good Idea?? I see a lot of people using cheat meals and think they are doing them successfully when they are actually “binge eating” and creating the dangerous habit of “food reward” “”More...
Is Your Wrist-Worn Device Accurate, Valid or Useful?” (Research)

Is Your Wrist-Worn Device Accurate, Valid or Useful?” (Research)

by phnmlifestyle | May 29, 2022 | Fitness, Overall Health

Is Your Wrist-Worn Device Accurate, Valid or Useful?” (Research) I’ll start this off by saying I have NEVER worn an Apple watch or anything like that. I use my phone to SOMETIMES get an estimate of my steps per day or a FREE app to check my morning heart...
“The Effects of Puberty on Your Child’s Sports Performance”

“The Effects of Puberty on Your Child’s Sports Performance”

by phnmlifestyle | May 28, 2022 | Fitness, Overall Health

“The Effects of Puberty on Your Child’s Sports Performance” I came across this great article that I think every parent should read… “There appears to be a growing number of children who specialise in a single sport at a young age and...
What is Carb Cycling and Should I Try It?

What is Carb Cycling and Should I Try It?

by phnmlifestyle | May 22, 2022 | Nutrition

Carb Cycling I feel like this has made a bit of a comeback recently so I wanted to re-release this video! This is a 6 minute video that will give you all the info you need! 
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  • Quick Tips for a Healthy 4th of July
  • Are “Cheat Meals” a Good Idea??
  • Is Your Wrist-Worn Device Accurate, Valid or Useful?” (Research)
  • “The Effects of Puberty on Your Child’s Sports Performance”
  • What is Carb Cycling and Should I Try It?

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