by phnmlifestyle | Nov 7, 2024 | Nutrition, Overall Health
How to Use a Food Scale – Tips & Tricks Using a food scale is the most accurate way to measure your food when tracking. It also takes the guesswork mostly out of the picture. They’re not expensive! You can find great ones for $15 on Amazon. There are...
by phnmlifestyle | Nov 5, 2024 | Nutrition, Overall Health
Heart-healthy oils are those that are low in saturated fats and high in unsaturated fats, which can help reduce cholesterol levels and support cardiovascular health. Here are some of the best options: Olive Oil: Rich in monounsaturated fats and antioxidants,...
by phnmlifestyle | Oct 30, 2024 | Nutrition, Overall Health
For a healthy diet, the recommended daily fiber intake is: Men: About 38 grams per day Women: About 25 grams per day Foods that are high in fiber include: Legumes: Beans, lentils, and chickpeas are excellent sources. For example, 1 cup of cooked black beans has around...
by phnmlifestyle | Oct 29, 2024 | Nutrition
Here are 10 breakfast ideas that each provide at least 30 grams of protein: Greek Yogurt Parfait 1 cup Greek yogurt (20g protein) 1/4 cup granola (4g protein) 1/2 cup mixed berries 1 tbsp chia seeds (2g protein) 1 tbsp almond butter (4g protein) Protein Pancakes 1...
by phnmlifestyle | Oct 28, 2024 | Podcast
If you didn’t know, our podcast content is relevant because it comes directly from the conversations with our clients. Sleep, stomach issues and insulin resistance (due to another big “I” word; inflammation) is a huge topic with our clientele. ...