by phnmlifestyle | Dec 21, 2024 | Podcast
The GUT! So nice we did it twice (well, actually 3 times but this is part 2). As we continue the series “3 Reasons You Are Not Losing Weight That Have Nothing To Do With Diet and Exercise”….we expand more on why gut issues could be the cause. ...
by phnmlifestyle | Dec 19, 2024 | Podcast
With All Due Respect 32- Are you not losing weight because of your gut? (part 1)
by phnmlifestyle | Dec 19, 2024 | Fitness, Nutrition, Overall Health
FREE x 3: Workout Plans, Cookbooks & Nutrition Guides Workouts: HERE Nutrition guides and Cookbooks: HERE
by phnmlifestyle | Dec 10, 2024 | Podcast
I’ll tell you a secret…an overwhelming majority of the time it is not your hormones, it’s usually related to your diet, eating too much, a lack of exercise and poor sleep! Now that we got that established… It CAN be your...
by phnmlifestyle | Dec 4, 2024 | Nutrition, Overall Health
The 25″ is a 25 page e-book containing 5 healthy recipes for breakfast, 5 for lunch and, again, 5 for dinner. Get E-Book HERE We then added 5 smoothie recipes and 5 high protein snacks. 5×5 is 25, all on 25 pages. Sorry, we didn’t tell you there would...
