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Your Daily Fat Loss Checklist

Your Daily Fat Loss Checklist

by phnmlifestyle | Oct 8, 2022 | Fitness, Overall Health, Uncategorized

Your Daily Fat Loss Checklist We love the idea of a basic, daily checklist for fat loss. Are you doing these things daily?  Are you doing these things daily?  We know to lose weight you have to be in a caloric deficit. There are plenty of calculators to...
Quick Tips for a Healthy 4th of July

Quick Tips for a Healthy 4th of July

by phnmlifestyle | Jul 3, 2022 | Coaching, Nutrition, Overall Health

Quick Tips for a Healthy 4th of July Some people stress about it, some don’t. If you are dieting and trying to change you lifestyle this summer, don’t let the 4th of July celebration hinder you from getting results. All in all, it’s just ONE day....
Are “Cheat Meals” a Good Idea??

Are “Cheat Meals” a Good Idea??

by phnmlifestyle | Jul 1, 2022 | Coaching, Nutrition, Overall Health

Are “Cheat Meals” a Good Idea?? I see a lot of people using cheat meals and think they are doing them successfully when they are actually “binge eating” and creating the dangerous habit of “food reward” “”More...
Is Your Wrist-Worn Device Accurate, Valid or Useful?” (Research)

Is Your Wrist-Worn Device Accurate, Valid or Useful?” (Research)

by phnmlifestyle | May 29, 2022 | Fitness, Overall Health

Is Your Wrist-Worn Device Accurate, Valid or Useful?” (Research) I’ll start this off by saying I have NEVER worn an Apple watch or anything like that. I use my phone to SOMETIMES get an estimate of my steps per day or a FREE app to check my morning heart...
“The Effects of Puberty on Your Child’s Sports Performance”

“The Effects of Puberty on Your Child’s Sports Performance”

by phnmlifestyle | May 28, 2022 | Fitness, Overall Health

“The Effects of Puberty on Your Child’s Sports Performance” I came across this great article that I think every parent should read… “There appears to be a growing number of children who specialise in a single sport at a young age and...
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