by phnmlifestyle | Jun 26, 2025 | Fitness, Overall Health
7 Beginner Gym Tips to Overcome Gym Anxiety You step into the gym. The music’s loud. People seem to know exactly what they’re doing. But not you. Let’s not even mention the selfies being taken all over the place. “Was that a ring light in the gym? Ugh!” Should you...
by phnmlifestyle | Jun 22, 2025 | Coaching, Fitness, Nutrition, Overall Health
Are You the Product of Diet Culture? Because I Used to Be, Too! I used to believe that discipline meant deprivation. That skipping meals was “dedication.” That a hard cardio or workout session could erase whatever I “messed up” on the night before. Looking back now, I...
by phnmlifestyle | Jun 19, 2025 | Overall Health
Fiber vs. Protein: What is Best for Appetite Control? Let’s settle this: When it comes to crushing cravings and staying full, what really keeps you satisfied—fiber or protein?Both have their fans. Both have science behind them. But if you’re trying to lose...
by phnmlifestyle | Jun 13, 2025 | Podcast
🏟️ The State of Youth Sports: What We Learned From a 9-Part Podcast Series “If kids aren’t having fun, they’ll quit. And most are quitting before they even hit high school.” Over the course of nine powerful episodes, the With All Due Respect podcast...
by phnmlifestyle | Jun 11, 2025 | Coaching, Overall Health
Is Wearable Technology Worth It and Does It Drive Real Change? From step counters and heart rate monitors to continuous glucose trackers and smartwatches, wearable technology has exploded into the mainstream. Promising everything from better health insights to...
