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Your Kid Eats What You Teach — Not What You Preach

Your Kid Eats What You Teach — Not What You Preach

by phnmlifestyle | Jul 7, 2025 | Nutrition, Overall Health, Sports Performance

“Fix My Kid’s Nutrition” — Cool, But Let’s Start with You I get this all the time:“Can you talk to my kid about eating better?” Sure. I can give them tips, encourage better habits, all that.But let’s be real—It’s hard to convince Little Billy to skip the hot dogs when...
Kill Nighttime Cravings with a High-Protein Breakfast

Kill Nighttime Cravings with a High-Protein Breakfast

by phnmlifestyle | Jul 3, 2025 | Nutrition, Overall Health

Kill Nighttime Cravings with a High-Protein Breakfast It’s 8:47 p.m. You’ve eaten dinner. You should be satisfied. And yet… the kitchen is calling. The pantry light might as well be a spotlight on that bag of chips. Or cookies. Or that mysterious spoonful of peanut...
Are You the Product of Diet Culture? Because I Used to Be, Too!

Are You the Product of Diet Culture? Because I Used to Be, Too!

by phnmlifestyle | Jun 22, 2025 | Coaching, Fitness, Nutrition, Overall Health

Are You the Product of Diet Culture? Because I Used to Be, Too! I used to believe that discipline meant deprivation. That skipping meals was “dedication.” That a hard cardio or workout session could erase whatever I “messed up” on the night before. Looking back now, I...
How to Bounce Back from a Bad Day on Your Nutrition Plan

How to Bounce Back from a Bad Day on Your Nutrition Plan

by phnmlifestyle | Jun 1, 2025 | Coaching, Nutrition, Overall Health

How to Bounce Back from a Bad Day on Your Nutrition Plan We’ve all been there. You start your day with the best of intentions—smoothie in the morning, protein-packed lunch, veggies prepped for dinner. Then life happens. Stress piles up. You miss a meal. You’re tired....
5 Powerful Reasons to Start Your Day with a High-Protein Breakfast

5 Powerful Reasons to Start Your Day with a High-Protein Breakfast

by phnmlifestyle | May 15, 2025 | Nutrition, Overall Health

5 Powerful Reasons to Start Your Day with a High-Protein Breakfast When your alarm clock goes off, your body is running on empty. What you choose to eat in those first waking hours can either set you up for success or leave you sluggish and snack-hungry before lunch....
5 Summer Muscle Building Tips for High School Football Athletes

5 Summer Muscle Building Tips for High School Football Athletes

by phnmlifestyle | May 7, 2025 | Coaching, Nutrition, Sports Performance

 5 Summer Muscle-Building Tips for High School Football Athletes Summer is the ultimate offseason. With no school and more freedom in your schedule, high school football athletes have the chance to make real gains—if they use the time wisely. Getting bigger and...
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