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Don’t Let Burgers Blow Up Your Gains: 4th of July Guide for Fitness Folks

Don’t Let Burgers Blow Up Your Gains: 4th of July Guide for Fitness Folks

by phnmlifestyle | Jun 29, 2025 | Coaching, Overall Health

Don’t Let Burgers Blow Up Your Gains: 4th of July Guide for Fitness Folks Let’s be real: The 4th of July is basically the Super Bowl of summer with fireworks, grilled meat, suspicious potato salads, and an open bar that starts at noon. It’s a great time… until...
Are You the Product of Diet Culture? Because I Used to Be, Too!

Are You the Product of Diet Culture? Because I Used to Be, Too!

by phnmlifestyle | Jun 22, 2025 | Coaching, Fitness, Nutrition, Overall Health

Are You the Product of Diet Culture? Because I Used to Be, Too! I used to believe that discipline meant deprivation. That skipping meals was “dedication.” That a hard cardio or workout session could erase whatever I “messed up” on the night before. Looking back now, I...
Is Wearable Technology Worth It and Does It Drive Real Change?

Is Wearable Technology Worth It and Does It Drive Real Change?

by phnmlifestyle | Jun 11, 2025 | Coaching, Overall Health

Is Wearable Technology Worth It and Does It Drive Real Change? From step counters and heart rate monitors to continuous glucose trackers and smartwatches, wearable technology has exploded into the mainstream. Promising everything from better health insights to...
How to Bounce Back from a Bad Day on Your Nutrition Plan

How to Bounce Back from a Bad Day on Your Nutrition Plan

by phnmlifestyle | Jun 1, 2025 | Coaching, Nutrition, Overall Health

How to Bounce Back from a Bad Day on Your Nutrition Plan We’ve all been there. You start your day with the best of intentions—smoothie in the morning, protein-packed lunch, veggies prepped for dinner. Then life happens. Stress piles up. You miss a meal. You’re tired....
BLOG: A Simple Arm Care Routine for Baseball (with Videos)

BLOG: A Simple Arm Care Routine for Baseball (with Videos)

by phnmlifestyle | May 22, 2025 | Coaching, Overall Health, Sports Performance

Simple Arm Care Routine Arm Care Routine (2–3x per week) 1. Band External Rotations (aka “Genies”)? 2 sets of 10 each armLINK TO VIDEO 2. Band Face Pulls? 2 sets of 10 repsAttach a light band at face height. Pull toward your nose while keeping elbows high. This...
BLOG: Tips to Prevent Youth Baseball Injuries This Summer

BLOG: Tips to Prevent Youth Baseball Injuries This Summer

by phnmlifestyle | May 18, 2025 | Coaching, Overall Health, Sports Performance

⚾ BLOG: Preventing Youth Baseball Injuries Summer baseball is here and with it comes packed weekends, travel tournaments, long innings, and plenty of heat. With the right program and coaches, summer baseball can be great but it’s also prime time for overuse injuries...
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