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Free Holiday Nutrition Guide Fall 2022

Free Holiday Nutrition Guide Fall 2022

by phnmlifestyle | Oct 11, 2022 | Coaching, Fitness, Nutrition, Overall Health, Uncategorized

Free Holiday Nutrition Guide Fall 2022 Click On Graphic to Download  
Quick Tips for a Healthy 4th of July

Quick Tips for a Healthy 4th of July

by phnmlifestyle | Jul 3, 2022 | Coaching, Nutrition, Overall Health

Quick Tips for a Healthy 4th of July Some people stress about it, some don’t. If you are dieting and trying to change you lifestyle this summer, don’t let the 4th of July celebration hinder you from getting results. All in all, it’s just ONE day....
Are “Cheat Meals” a Good Idea??

Are “Cheat Meals” a Good Idea??

by phnmlifestyle | Jul 1, 2022 | Coaching, Nutrition, Overall Health

Are “Cheat Meals” a Good Idea?? I see a lot of people using cheat meals and think they are doing them successfully when they are actually “binge eating” and creating the dangerous habit of “food reward” “”More...
Get a Free 12 Week Workout Plan with 3 Months of Customized Nutrition Coaching

Get a Free 12 Week Workout Plan with 3 Months of Customized Nutrition Coaching

by phnmlifestyle | May 16, 2022 | Coaching, Nutrition, Overall Health

Get a Free 12 Week Workout Plan with 3 Months of Customized Nutrition Coaching That’s right!! Get a free workout plan when you get 3 Months of Customized Nutritional Coaching!!  Here is what comes with it: Customized macros and calorie plan specific to your...
Talking with Tamayah!

Talking with Tamayah!

by phnmlifestyle | May 15, 2022 | Coaching, Fitness, Nutrition, Overall Health

Check out Tamayah’s story! She us a busy mom, wife and business owner! Check out the actions steps she took to improve her health and fitness and the challenges she faced! I promise every single one of you can relate to her story!     ...
Signs of Poor Sleep and How to Fix It!

Signs of Poor Sleep and How to Fix It!

by phnmlifestyle | May 2, 2022 | Coaching, Overall Health

Signs of Poor Sleep In the last 100 years we have dropped 20% in total number of hours we sleep at night. Poor sleep can be linked to depression, poor sports performance and strength in athletes, obesity, sickness and some show an increase in ADD / ADHD in our...
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