by phnmlifestyle | Apr 13, 2022 | Coaching
There’s a couple trends that I generally see with clients’ weight loss journeys. Either a) they lost 3-5 pounds in their first 1-2 weeks & continue to lose 0.5-1lb for the next few weeks until they have a “stall” for a few weeks. That’s when I see clients...
by phnmlifestyle | Apr 13, 2022 | Coaching
Going through a fat loss phase is hard—mentally, physically, emotionally. It takes a good bit of sacrifice. Your lifts often feel weaker. You might feel hungry. Here are some ways to make fat loss suck less: 🚶🏼♀️ Spend less time doing nothing. Move more often. Get up...
by phnmlifestyle | Apr 13, 2022 | Coaching
MYTH BUSTIN ⤵️ Want to build strong glutes? – Spend time in a calorie surplus. – Consistently nail your protein intake. – Consistently achieve progressive overload (aka lifting heavier as time goes on). Want a slim waist? – Spend time in a...
by phnmlifestyle | Apr 9, 2022 | Coaching, Fitness
“Quit crash dieting and focus on building muscle.” This is some of the best advice I have given female clients when it comes to losing fat and changing their shape. So many women of focused so hard on the scale they forget about the main ways to measure...
by phnmlifestyle | Mar 14, 2022 | Coaching, Fitness, Nutrition, Overall Health
THE SURGE – 8 Week PHNM Fitness Challenge Dates: March 28th – May 22nd: Sign up here: :LINK Body Recomposition / Fat Loss Challenge Custom Workouts For Gym, Home and Those With Limited Equipment Custom Nutritional Support (coach creates...
