Weight Loss Trends

Weight Loss Trends

There’s a couple trends that I generally see with clients’ weight loss journeys. Either a) they lost 3-5 pounds in their first 1-2 weeks & continue to lose 0.5-1lb for the next few weeks until they have a “stall” for a few weeks. That’s when I see clients...
How to Make Fat Loss Easier

How to Make Fat Loss Easier

Going through a fat loss phase is hard—mentally, physically, emotionally. It takes a good bit of sacrifice. Your lifts often feel weaker. You might feel hungry. Here are some ways to make fat loss suck less: 🚶🏼‍♀️ Spend less time doing nothing. Move more often. Get up...
Fitness Myths

Fitness Myths

MYTH BUSTIN ⤵️ Want to build strong glutes? – Spend time in a calorie surplus. – Consistently nail your protein intake. – Consistently achieve progressive overload (aka lifting heavier as time goes on). Want a slim waist? – Spend time in a...