You do not 👏🏼 have to give up 👏🏼 alcohol 👏🏼 to achieve fat loss 👏🏼
HOWEVER—don’t believe the myths that alcohol has any kind of health benefits. Limiting your calories consumed through alcohol or other liquids will most definitely help you not only lose weight, but also sleep & perform better.
I’ve worked in the craft beer industry for 7 years…I get it. A Michelob Ultra compared to a juicy, hazy IPA is like comparing Myrtle Beach to Bora Bora (no offense). But, that Mich Ultra has less than half the calories (95 compared to about 220 average!)
Some tips with consuming alcohol:
🍺 Choose the low calorie options for majority of your intake (especially when having day long/week long shenanigans).
🍷Find a weekly limit with either calories or amount of beverages.
🥃Try to avoid viewing alcohol as a reward for a long day.
🍺 Get to know the calorie amount in your favorite drinks in order to be mindful of amount consumed. Most have a close guess in MyFitnessPal and Google.
🍷 Ask for half pours or short pours!