THE SURGE – 8 Week PHNM Fitness Challenge 

Dates:  March 28th – May 22nd: Sign up here: :LINK

  • Body Recomposition / Fat Loss Challenge

  • Custom Workouts For Gym, Home and Those With Limited Equipment

  • Custom Nutritional Support (coach creates personal macros for each challenger)

  • One on One consultations for each challenger

  • Meal Planning

  • NEW : 2 Live Informational Workshops with Coaches

  • Weekly Progress Pics Required

  • Measurements in weeks 1, 4, & 8 required

  • Daily Support Inside Facebook Group

  • Coach Accountability 

  • Daily Educational Fitness and Nutrition Videos 

  • Mindset Support

  • Shopping Lists

  • Food Guides 

  • Healthy Cookbook


This challenge starts on March 28th. You will be able to join the challenge community when you purchase.