by phnmlifestyle | Feb 22, 2022 | Nutrition
We hear it all the time… “I’ve just hit a plateau in my weight loss.” Truth is: there is no plateau when you’re doing what you should be doing. What does that look like? ✅Moving away from a deficit every number of weeks to find your maintenance, then...
by phnmlifestyle | Feb 4, 2022 | Nutrition
“I’m barely eating, why can’t I lose this weight??!!” Let’s chat about the effects of eating too few calories for too long: Firstly, you may have noticed that energy levels are low & sleep quality is poor. Your workouts are weak and slow. When you don’t feed your...
by phnmlifestyle | Feb 3, 2022 | Fitness
6 Core Exercises for a Healthier Back Leg Lowers Elbow / Knee Roll Single Leg Bridge Pallof Press Side Plank Crab Mountain Climbers with Sliders
by phnmlifestyle | Feb 2, 2022 | Fitness
Deterring from your written program isn’t always the best way to go… Examples being adding extra sets and/or reps & decreasing rest time between sets. Your reps, sets, and rest are programmed with safety & effectiveness in mind. I also want you to remember...
by phnmlifestyle | Jan 28, 2022 | Overall Health
You might’ve heard me or someone say “the sauna is so good for you!” Here’s why… Cardiovascular disease is leading cause of death in the United States—these are heart related diseases like heart attacks and strokes. High stress jobs or lives affect the health of our...
