by phnmlifestyle | Apr 13, 2022 | Overall Health
Improve Your Sleep To Become Harder To Kill We have learned many lessons the last few years, none greater than the fact that we are responsible for our own health and that we are also responsible for strengthening our own immune system. With a healthcare system that...
by phnmlifestyle | Apr 9, 2022 | Coaching, Fitness
“Quit crash dieting and focus on building muscle.” This is some of the best advice I have given female clients when it comes to losing fat and changing their shape. So many women of focused so hard on the scale they forget about the main ways to measure...
by phnmlifestyle | Mar 14, 2022 | Coaching, Fitness, Nutrition, Overall Health
THE SURGE – 8 Week PHNM Fitness Challenge Dates: March 28th – May 22nd: Sign up here: :LINK Body Recomposition / Fat Loss Challenge Custom Workouts For Gym, Home and Those With Limited Equipment Custom Nutritional Support (coach creates...
by phnmlifestyle | Mar 6, 2022 | Nutrition
Life comes at ya fast! I think Ferris Bueller said that. And while we prefer to recommend clients to eat real food, we realize exactly that….”life comes at ya fast”…and sometimes it calls for a smoothie or a protein shake to help you meet you...
by phnmlifestyle | Feb 25, 2022 | Nutrition
While tracking your intake is the most accurate way to truly see what you’re eating, eating mindfully is another great tool for fat loss, muscle gain—you make it. Both have pros & cons, but let’s just talk about the pros of both, as whatever you choose to do is...
