Your weight is going to go up and down. It’s NORMAL and honestly should be happening!

**Remember that safe/sustainable weight loss is 0.5-2lbs per week!**

What could be causing the fluctuations?
💧Water retention/bloating
🥖Higher intake of calories or carbohydrates
🧂 Salt intake
🍺Alcohol intake

Do not give up on yourself because you woke up “three pounds heavier”. That three pounds is NOT FAT GAIN!! 🙂