“Quit crash dieting and focus on building muscle.”

This is some of the best advice I have given female clients when it comes to losing fat and changing their shape. So many women of focused so hard on the scale they forget about the main ways to measure progress: The Mirror! 

Check out this video for a real example of a client who lost ZERO weight but dropped two pants sizes and changed the shape of her body by doing a few basic things:

  1. Went from 3 days of lifting to 4
  2. Focused on protein intake
  3. Walked daily
  4. Was consistent for 8 week! 

We are now taking 3-5 clients for private online fitness and nutrition coaching. Apply here: COACHING