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Is Wearable Technology Worth It and Does It Drive Real Change?

Is Wearable Technology Worth It and Does It Drive Real Change?

by phnmlifestyle | Jun 11, 2025 | Coaching, Overall Health

Is Wearable Technology Worth It and Does It Drive Real Change? From step counters and heart rate monitors to continuous glucose trackers and smartwatches, wearable technology has exploded into the mainstream. Promising everything from better health insights to...
How to Bounce Back from a Bad Day on Your Nutrition Plan

How to Bounce Back from a Bad Day on Your Nutrition Plan

by phnmlifestyle | Jun 1, 2025 | Coaching, Nutrition, Overall Health

How to Bounce Back from a Bad Day on Your Nutrition Plan We’ve all been there. You start your day with the best of intentions—smoothie in the morning, protein-packed lunch, veggies prepped for dinner. Then life happens. Stress piles up. You miss a meal. You’re tired....
How Exercise Rewires Your Brain (and Boosts Your Mood)

How Exercise Rewires Your Brain (and Boosts Your Mood)

by phnmlifestyle | May 28, 2025 | Fitness, Overall Health

How Exercise Rewires Your Brain (and Boosts Your Mood) Exercise isn’t just about being fit and looking good, it’s a reset button for your brain. When you move, your brain releases feel-good chemicals like: Endorphins – Natural mood boosters Dopamine & Serotonin –...
BLOG: A Simple Arm Care Routine for Baseball (with Videos)

BLOG: A Simple Arm Care Routine for Baseball (with Videos)

by phnmlifestyle | May 22, 2025 | Coaching, Overall Health, Sports Performance

Simple Arm Care Routine Arm Care Routine (2–3x per week) 1. Band External Rotations (aka “Genies”)? 2 sets of 10 each armLINK TO VIDEO 2. Band Face Pulls? 2 sets of 10 repsAttach a light band at face height. Pull toward your nose while keeping elbows high. This...
BLOG: Tips to Prevent Youth Baseball Injuries This Summer

BLOG: Tips to Prevent Youth Baseball Injuries This Summer

by phnmlifestyle | May 18, 2025 | Coaching, Overall Health, Sports Performance

⚾ BLOG: Preventing Youth Baseball Injuries Summer baseball is here and with it comes packed weekends, travel tournaments, long innings, and plenty of heat. With the right program and coaches, summer baseball can be great but it’s also prime time for overuse injuries...
5 Powerful Reasons to Start Your Day with a High-Protein Breakfast

5 Powerful Reasons to Start Your Day with a High-Protein Breakfast

by phnmlifestyle | May 15, 2025 | Nutrition, Overall Health

5 Powerful Reasons to Start Your Day with a High-Protein Breakfast When your alarm clock goes off, your body is running on empty. What you choose to eat in those first waking hours can either set you up for success or leave you sluggish and snack-hungry before lunch....
5 Summer Muscle Building Tips for High School Football Athletes

5 Summer Muscle Building Tips for High School Football Athletes

by phnmlifestyle | May 7, 2025 | Coaching, Nutrition, Sports Performance

 5 Summer Muscle-Building Tips for High School Football Athletes Summer is the ultimate offseason. With no school and more freedom in your schedule, high school football athletes have the chance to make real gains—if they use the time wisely. Getting bigger and...
Don’t Miss The Big Picture: GLP-1 Therapy Needs Back-Up From Protein & Strength Training

Don’t Miss The Big Picture: GLP-1 Therapy Needs Back-Up From Protein & Strength Training

by phnmlifestyle | May 7, 2025 | Coaching, Nutrition, Overall Health

Don’t Miss The Big Picture: GLP-1 Therapy Needs Back-Up From Protein & Strength Training GLP-1 Medications Like Ozempic Are Powerful—But Without Nutrition, Protein, and Strength Training, You’re Missing the Bigger Picture GLP-1 medications like...
5 Tips to Improve Your Body Composition by Summer

5 Tips to Improve Your Body Composition by Summer

by phnmlifestyle | May 1, 2025 | Coaching, Fitness, Nutrition, Overall Health

5 Tips to Improve Your Body Composition by Summer Can you believe it? We are less than 7 weeks away from the official start of summer! For many of us, though, the weather is already heating up — and that means pool parties, beach days, and weekends spent soaking up...
Strength Training for Kids: A Parent’s Guide to Getting Started

Strength Training for Kids: A Parent’s Guide to Getting Started

by phnmlifestyle | Apr 24, 2025 | Coaching, Sports Performance

Strength Training for Kids: A Parent’s Guide to Getting Started As a parent, you want the best for your child—especially when it comes to their health, development, and athletic performance. If your young athlete is showing interest in sports, or already heavily...
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