by phnmlifestyle | May 22, 2022 | Nutrition
Carb Cycling I feel like this has made a bit of a comeback recently so I wanted to re-release this video! This is a 6 minute video that will give you all the info you need!
by phnmlifestyle | May 18, 2022 | Nutrition, Overall Health
Youth Sports: Eating Before a Big Game! I wanted to share with everyone a great article I came across: “PBSCCS was recently contacted by a coach of a 13U team who wanted to know what he could do to improve team performance in morning games. He said that his...
by phnmlifestyle | May 16, 2022 | Coaching, Nutrition, Overall Health
Get a Free 12 Week Workout Plan with 3 Months of Customized Nutrition Coaching That’s right!! Get a free workout plan when you get 3 Months of Customized Nutritional Coaching!! Here is what comes with it: Customized macros and calorie plan specific to your...
by phnmlifestyle | May 15, 2022 | Coaching, Fitness, Nutrition, Overall Health
Check out Tamayah’s story! She us a busy mom, wife and business owner! Check out the actions steps she took to improve her health and fitness and the challenges she faced! I promise every single one of you can relate to her story! ...
by phnmlifestyle | May 2, 2022 | Coaching, Overall Health
Signs of Poor Sleep In the last 100 years we have dropped 20% in total number of hours we sleep at night. Poor sleep can be linked to depression, poor sports performance and strength in athletes, obesity, sickness and some show an increase in ADD / ADHD in our...
by phnmlifestyle | May 1, 2022 | Uncategorized
Grocery Shopping for a Healthy Household Grocery stores can be overwhelming. Dairy free, gluten free, whole wheat, skim, etc—there’s too many to choose from. I am going to help you break down which options are best for you and your family. Navigating the...
by phnmlifestyle | Apr 27, 2022 | Uncategorized
SUGAR MYTHS 🍪🍓 Sugar is quite literally one of the most controversial topics in nutrition. Something to remember—too much of ANYTHING is never a good thing! First of all, let’s define it. Simply put—sugar is a simple carbohydrate. They are use by the body to provide...
by phnmlifestyle | Apr 27, 2022 | Fitness, Overall Health
More on the Benefits of Walking We now live in a world where walking is discourages. We take elevators, escalators, we drive most places and try to park as close to our destination as possible. But what if walking more actually helped us live longer? That seems...
by phnmlifestyle | Apr 13, 2022 | Coaching
There’s a couple trends that I generally see with clients’ weight loss journeys. Either a) they lost 3-5 pounds in their first 1-2 weeks & continue to lose 0.5-1lb for the next few weeks until they have a “stall” for a few weeks. That’s when I see clients...
by phnmlifestyle | Apr 13, 2022 | Nutrition
You do not 👏🏼 have to give up 👏🏼 alcohol 👏🏼 to achieve fat loss 👏🏼 HOWEVER—don’t believe the myths that alcohol has any kind of health benefits. Limiting your calories consumed through alcohol or other liquids will most definitely help you not only lose weight, but...
