by phnmlifestyle | Jun 29, 2025 | Coaching, Overall Health
Don’t Let Burgers Blow Up Your Gains: 4th of July Guide for Fitness Folks Let’s be real: The 4th of July is basically the Super Bowl of summer with fireworks, grilled meat, suspicious potato salads, and an open bar that starts at noon. It’s a great time… until...
by phnmlifestyle | Jun 28, 2025 | Overall Health, Sports Performance
“I Should Probably Start Yoga, I’m Not Flexible Enough.” Is anyone a Seinfeld fan? I feel like I need to start this BLOG saying “Not that there is anything wrong with that!!” …so if you love yoga, I love that you love yoga! I am sure the...
by phnmlifestyle | Jun 26, 2025 | Fitness, Overall Health
7 Beginner Gym Tips to Overcome Gym Anxiety You step into the gym. The music’s loud. People seem to know exactly what they’re doing. But not you. Let’s not even mention the selfies being taken all over the place. “Was that a ring light in the gym? Ugh!” Should you...
by phnmlifestyle | Jun 22, 2025 | Coaching, Fitness, Nutrition, Overall Health
Are You the Product of Diet Culture? Because I Used to Be, Too! I used to believe that discipline meant deprivation. That skipping meals was “dedication.” That a hard cardio or workout session could erase whatever I “messed up” on the night before. Looking back now, I...
by phnmlifestyle | Jun 19, 2025 | Overall Health
Fiber vs. Protein: What is Best for Appetite Control? Let’s settle this: When it comes to crushing cravings and staying full, what really keeps you satisfied—fiber or protein?Both have their fans. Both have science behind them. But if you’re trying to lose...
by phnmlifestyle | Jun 13, 2025 | Podcast
🏟️ The State of Youth Sports: What We Learned From a 9-Part Podcast Series “If kids aren’t having fun, they’ll quit. And most are quitting before they even hit high school.” Over the course of nine powerful episodes, the With All Due Respect podcast...
by phnmlifestyle | Jun 11, 2025 | Coaching, Overall Health
Is Wearable Technology Worth It and Does It Drive Real Change? From step counters and heart rate monitors to continuous glucose trackers and smartwatches, wearable technology has exploded into the mainstream. Promising everything from better health insights to...
by phnmlifestyle | Jun 1, 2025 | Coaching, Nutrition, Overall Health
How to Bounce Back from a Bad Day on Your Nutrition Plan We’ve all been there. You start your day with the best of intentions—smoothie in the morning, protein-packed lunch, veggies prepped for dinner. Then life happens. Stress piles up. You miss a meal. You’re tired....
by phnmlifestyle | May 28, 2025 | Fitness, Overall Health
How Exercise Rewires Your Brain (and Boosts Your Mood) Exercise isn’t just about being fit and looking good, it’s a reset button for your brain. When you move, your brain releases feel-good chemicals like: Endorphins – Natural mood boosters Dopamine & Serotonin –...
by phnmlifestyle | May 22, 2025 | Coaching, Overall Health, Sports Performance
Simple Arm Care Routine Arm Care Routine (2–3x per week) 1. Band External Rotations (aka “Genies”)? 2 sets of 10 each armLINK TO VIDEO 2. Band Face Pulls? 2 sets of 10 repsAttach a light band at face height. Pull toward your nose while keeping elbows high. This...
