by phnmlifestyle | Mar 13, 2025 | Fitness, Nutrition
5 Ways to Manage Weight Loss Expectations for Long-Term Success Weight loss can be an exciting yet challenging journey, and setting realistic expectations is key to staying motivated and committed. Many people start with ambitious goals but become discouraged when...
by phnmlifestyle | Mar 6, 2025 | Nutrition
5 Simple Eating Habits to Help Your High School Athlete Perform Their Best As a parent, you want to see your child succeed on the field or court. While training and practice are important, proper nutrition plays a huge role in their strength, energy, and recovery....
by phnmlifestyle | Feb 28, 2025 | Fitness, Nutrition
We hear bogus all the time in the fitness and nutrition realm… But how would someone without extensive knowledge in the two know what’s true and what’s not? Here’s 20 common myths DEBUNKED! Nutrition Myths: Myth: “Carbs make you fat.” Truth: Carbohydrates themselves...
by phnmlifestyle | Feb 24, 2025 | Podcast
With All Due Respect 42 w/ Sean Jacobs: Physical Therapy & Changing a Failed System In this episode, we’re pulling back the curtain on the healthcare system and how athletes (and their families) are getting caught in an endless cycle of unnecessary referrals,...
by phnmlifestyle | Feb 21, 2025 | Nutrition, Overall Health
The Struggle to Build Sustainable Fitness Habits Starting a fitness routine is easy. Sticking with it? That’s the hard part. Many people begin with high motivation—excited by the thought of getting stronger, leaner, or simply feeling better. But as the weeks go by,...
by phnmlifestyle | Feb 21, 2025 | Podcast
With All Due Respect 41: Peptides, Sauna, Ice Baths & Fasting Welcome to the Rapid Fire Edition of With All Due Respect! In this episode, we tackle some of the hottest (and coldest) topics in health and performance, covering:...
by phnmlifestyle | Feb 15, 2025 | Nutrition, Overall Health
Why You Should Take Creatine—Yes, Even You! When you hear “creatine,” you probably think of bodybuilders loading up to pack on muscle. But here’s the truth—creatine isn’t just for gym rats. Whether you’re an athlete, a weekend warrior, an older adult, or just someone...
by phnmlifestyle | Feb 10, 2025 | Overall Health, Podcast
With All Due Respect 40: 163 lbs Lost & a Mindset Shift: Erica’s Weight Loss Journey | Part 2 Erica is back, and her transformation is more than just physical! Since our last conversation, she’s gone from 140 lbs lost to an incredible 163.9 lbs lost—but the...
by phnmlifestyle | Feb 9, 2025 | Overall Health
10 Tips to Help You Poop Let’s face it—there’s nothing worse than being stuck on the porcelain throne, desperately waiting for liftoff. If you’re feeling a little backed up, don’t worry! These 10 tips will help you drop the deuce with ease and maybe even a...
by phnmlifestyle | Feb 4, 2025 | Coaching, Overall Health
Is the Ecological Approach to Jiu-Jitsu the Secret to Success or a Recipe for Disaster? Hey there, fellow grappling enthusiasts! I’ve been coaching athletes since the late ’90s – back when baggy pants were cool and finding a jiu-jitsu black belt was...
