Grocery Shopping For A Healthy Household

Grocery Shopping For A Healthy Household

Grocery Shopping for a Healthy Household Grocery stores can be overwhelming.  Dairy free, gluten free, whole wheat, skim, etc—there’s too many to choose from.  I am going to help you break down which options are best for you and your family. Navigating the...
Sugar Myths

Sugar Myths

SUGAR MYTHS 🍪🍓 Sugar is quite literally one of the most controversial topics in nutrition. Something to remember—too much of ANYTHING is never a good thing! First of all, let’s define it. Simply put—sugar is a simple carbohydrate. They are use by the body to provide...
More on the Benefits of Daily Walking

More on the Benefits of Daily Walking

More on the Benefits of Walking  We now live in a world where walking is discourages. We take elevators, escalators, we drive most places and try to park as close to our destination as possible. But what if walking more actually helped us live longer? That seems...
Weight Loss Trends

Weight Loss Trends

There’s a couple trends that I generally see with clients’ weight loss journeys. Either a) they lost 3-5 pounds in their first 1-2 weeks & continue to lose 0.5-1lb for the next few weeks until they have a “stall” for a few weeks. That’s when I see clients...
Alcohol under 100 calories

Alcohol under 100 calories

You do not 👏🏼 have to give up 👏🏼 alcohol 👏🏼 to achieve fat loss 👏🏼 HOWEVER—don’t believe the myths that alcohol has any kind of health benefits. Limiting your calories consumed through alcohol or other liquids will most definitely help you not only lose weight, but...
Should I do cardio before or after lifting?

Should I do cardio before or after lifting?

Ok let’s clear the air with the TikTok trends. If you want to see faster fat loss (while keeping healthy fat loss habits in mind!!!!), then YES—cardio is going to help that. Doing any type of cardio, even light walks, is going to burn a couple hundred extra calories...
How to Make Fat Loss Easier

How to Make Fat Loss Easier

Going through a fat loss phase is hard—mentally, physically, emotionally. It takes a good bit of sacrifice. Your lifts often feel weaker. You might feel hungry. Here are some ways to make fat loss suck less: 🚶🏼‍♀️ Spend less time doing nothing. Move more often. Get up...
Zucchini Boats – Healthy Recipe

Zucchini Boats – Healthy Recipe

ZUCCHINI BOATS 🛶 One of my most fave go tos 🙂 Serving size : 2 halves 411 cals 24g protein 49g carb 15g fat HOW TO : 1. Pre heat the oven to 375° 2. Bring pan to medium-high heat and use favorite protein (mine is ground turkey. also lovvve ground bison!!) I also add...
Should I do cardio?

Should I do cardio?

No, cardio is not necessary for weight loss. But discouraging someone from doing any type of cardio is like discouraging someone from eating a well rounded diet. The truth is… we need some cardio in our programs to supplement our weight training. Cardiovascular health...