by phnmlifestyle | Feb 22, 2022 | Nutrition
We hear it all the time… “I’ve just hit a plateau in my weight loss.” Truth is: there is no plateau when you’re doing what you should be doing. What does that look like? ✅Moving away from a deficit every number of weeks to find your maintenance, then...
by phnmlifestyle | Feb 4, 2022 | Nutrition
“I’m barely eating, why can’t I lose this weight??!!” Let’s chat about the effects of eating too few calories for too long: Firstly, you may have noticed that energy levels are low & sleep quality is poor. Your workouts are weak and slow. When you don’t feed your...
by phnmlifestyle | Jan 11, 2022 | Nutrition
Tracking is a pain this a$$ sometimes… but you have to get to know the foods you’re eating! Save some time: ?Vegetables have very little calories—it’s ok to estimate these. Or, do like I do & save 50-100 calories at the end of the night for your vegetable intake...
