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Single Leg Training Exercises

Single Leg Training Exercises

by phnmlifestyle | Nov 8, 2021 | Fitness

3 Single Leg Training Exercises to Add to Your Program Single leg training, as most of us know, takes discipline because it SUCKS! We do it because we know SLT is an effective way to gain MUSCLE and STRENGTH in our lower body. For athletes, SLT is important for...
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