by phnmlifestyle | Apr 13, 2022 | Nutrition
ZUCCHINI BOATS ? One of my most fave go tos š Serving size : 2 halves 411 cals 24g protein 49g carb 15g fat HOW TO : 1. Pre heat the oven to 375Ā° 2. Bring pan to medium-high heat and use favorite protein (mine is ground turkey. also lovvve ground bison!!) I also add...
by phnmlifestyle | Apr 13, 2022 | Fitness
No, cardio is not necessary for weight loss. But discouraging someone from doing any type of cardio is like discouraging someone from eating a well rounded diet. The truth isā¦ we need some cardio in our programs to supplement our weight training. Cardiovascular health...
by phnmlifestyle | Apr 13, 2022 | Coaching
MYTH BUSTIN ā¤µļø Want to build strong glutes? – Spend time in a calorie surplus. – Consistently nail your protein intake. – Consistently achieve progressive overload (aka lifting heavier as time goes on). Want a slim waist? – Spend time in a...
by phnmlifestyle | Apr 13, 2022 | Fitness
I think āYou have the timeā can sometimes be harshā¦ While, yes, you most likely do have the time, you might not have the energy during the timeā¦ I truly canāt imagine a day where Iād get kids up, work a full day, get kids home/to practice, make dinner, get kids to...
by phnmlifestyle | Apr 13, 2022 | Nutrition
When you sign up to change your lifestyle, your relationship with food is going to change. There will be some sacrificeābut saying no doesnāt mean harsh restriction. Saying no to things that do not align with your goals is eating with purpose of something greater than...
