Youth Sports: Eating Before a Big Game!

I wanted to share with everyone a great article I came across:

PBSCCS was recently contacted by a coach of a 13U team who wanted to know what he could do to improve team performance in morning games. He said that his players seemed to be dragging during morning games and wondered if there was something that they could eat for breakfast that would provide more energy and help improve performance on the field. PBSCCS submitted this question to several sports nutritionists and the following was prepared from their responses.”

Read More Here!! ARTICLE!