by phnmlifestyle | Apr 13, 2022 | Fitness
I think “You have the time” can sometimes be harsh… While, yes, you most likely do have the time, you might not have the energy during the time… I truly can’t imagine a day where I’d get kids up, work a full day, get kids home/to practice, make dinner, get kids to...
by phnmlifestyle | Apr 13, 2022 | Nutrition
When you sign up to change your lifestyle, your relationship with food is going to change. There will be some sacrifice—but saying no doesn’t mean harsh restriction. Saying no to things that do not align with your goals is eating with purpose of something greater than...
by phnmlifestyle | Apr 13, 2022 | Overall Health
Your ideal balance of health encapsulates all aspects of your life: ?Nutrition ??♀️Exercise ?Sleep ?♀️Social life All four equally contribute to your overall mental (and physical) health. And when one suffers, the rest do, too. Learning to balance all four takes...
by phnmlifestyle | Apr 13, 2022 | Overall Health
The answer to weight loss is simple: you must be consuming fewer calories than you are burning. The actual journey is what’s hard. Our bodies are extremely complex…. There could be heaps of reasons as to why you’re not losing weight. A few things to check: ??♀️Are...
by phnmlifestyle | Apr 13, 2022 | Overall Health
Your weight is going to go up and down. It’s NORMAL and honestly should be happening! **Remember that safe/sustainable weight loss is 0.5-2lbs per week!** What could be causing the fluctuations? ?Water retention/bloating ?Higher intake of calories or carbohydrates...
