Are “Cheat Meals” a Good Idea??

I see a lot of people using cheat meals and think they are doing them successfully when they are actually “binge eating” and creating the dangerous habit of “food reward”

“”More importantly, the psychological processes accompanying cheat meals seemed to be pretty consistent with binge eating disorder, which could ultimately yield negative psychological consequences that directly threaten the dieter’s quality of life, relationship with food, and likelihood of reaching their diet-related goal.”

Check out more here:

“Cheat Meals” LINK