by phnmlifestyle | Jan 22, 2025 | Coaching, Fitness, Nutrition, Overall Health, Podcast
Get Fit, Laugh a Little, and Grab It While It’s Hot Let’s talk about something everyone loves: free stuff. But let’s be honest, not all free things are created equal. A free broken lawn chair? Pass. A website giving away free workout plans, nutrition guides, and...
by phnmlifestyle | Jan 11, 2025 | Fitness, Nutrition, Overall Health
The Daily Weigh-In: Your Weight Loss BFF (and Why Fluctuations Are Totally Normal ?) When it comes to weight loss, the scale is often viewed with a mix of dread and anticipation. But what if stepping on it daily could actually help you achieve your goals? While some...
by phnmlifestyle | Jan 1, 2025 | Coaching, Nutrition, Overall Health
3 Powerful Lessons from Real People Who Lost 70+ Pounds Losing weight is one of the most challenging yet rewarding journeys someone can undertake. Recently, I had the opportunity to speak with three incredible individuals who each lost over 70 pounds. Though their...
by phnmlifestyle | Dec 28, 2024 | Coaching, Nutrition, Overall Health
5 Ways to Stick to Your New Year’s Resolution Diet As a coach, I know that New Year’s resolutions often start with enthusiasm but can fizzle fast. If your goal is to finally conquer your diet, here are five strategies I recommend in order you stay on track while...
by phnmlifestyle | Dec 19, 2024 | Fitness, Nutrition, Overall Health
FREE x 3: Workout Plans, Cookbooks & Nutrition Guides Workouts: HERE Nutrition guides and Cookbooks: HERE
by phnmlifestyle | Dec 4, 2024 | Nutrition, Overall Health
The 25″ is a 25 page e-book containing 5 healthy recipes for breakfast, 5 for lunch and, again, 5 for dinner. Get E-Book HERE We then added 5 smoothie recipes and 5 high protein snacks. 5×5 is 25, all on 25 pages. Sorry, we didn’t tell you there would...
