by phnmlifestyle | Apr 3, 2025 | Coaching, Overall Health, Sports Performance
Are Youth Sports Injuries on the Rise? (And How to Keep Your Kid from Becoming a Statistic) We all want our kids to be active, healthy, and maybe even score the game-winning goal. But let’s be real—no parent wants their child’s sports highlight to be a trip to the ER....
by phnmlifestyle | Mar 27, 2025 | Nutrition, Overall Health
How to Determine My Caloric Intake Need Understanding your caloric intake needs is essential for achieving your fitness goals, whether you’re dieting, maintaining, or bulking. Each phase requires a strategic approach to ensure optimal health and performance. In...
by phnmlifestyle | Feb 21, 2025 | Nutrition, Overall Health
The Struggle to Build Sustainable Fitness Habits Starting a fitness routine is easy. Sticking with it? That’s the hard part. Many people begin with high motivation—excited by the thought of getting stronger, leaner, or simply feeling better. But as the weeks go by,...
by phnmlifestyle | Feb 15, 2025 | Nutrition, Overall Health
Why You Should Take Creatine—Yes, Even You! When you hear “creatine,” you probably think of bodybuilders loading up to pack on muscle. But here’s the truth—creatine isn’t just for gym rats. Whether you’re an athlete, a weekend warrior, an older adult, or just someone...
by phnmlifestyle | Feb 10, 2025 | Overall Health, Podcast
With All Due Respect 40: 163 lbs Lost & a Mindset Shift: Erica’s Weight Loss Journey | Part 2 Erica is back, and her transformation is more than just physical! Since our last conversation, she’s gone from 140 lbs lost to an incredible 163.9 lbs lost—but the...
by phnmlifestyle | Feb 9, 2025 | Overall Health
10 Tips to Help You Poop Let’s face it—there’s nothing worse than being stuck on the porcelain throne, desperately waiting for liftoff. If you’re feeling a little backed up, don’t worry! These 10 tips will help you drop the deuce with ease and maybe even a...
