by phnmlifestyle | Apr 27, 2022 | Fitness, Overall Health
More on the Benefits of Walking We now live in a world where walking is discourages. We take elevators, escalators, we drive most places and try to park as close to our destination as possible. But what if walking more actually helped us live longer? That seems...
by phnmlifestyle | Apr 13, 2022 | Overall Health
Your ideal balance of health encapsulates all aspects of your life: 🥒Nutrition 🏋🏼♀️Exercise 😴Sleep 👯♀️Social life All four equally contribute to your overall mental (and physical) health. And when one suffers, the rest do, too. Learning to balance all four takes...
by phnmlifestyle | Apr 13, 2022 | Overall Health
The answer to weight loss is simple: you must be consuming fewer calories than you are burning. The actual journey is what’s hard. Our bodies are extremely complex…. There could be heaps of reasons as to why you’re not losing weight. A few things to check: 🏃🏼♀️Are...
by phnmlifestyle | Apr 13, 2022 | Overall Health
Your weight is going to go up and down. It’s NORMAL and honestly should be happening! **Remember that safe/sustainable weight loss is 0.5-2lbs per week!** What could be causing the fluctuations? 💧Water retention/bloating 🥖Higher intake of calories or carbohydrates...
by phnmlifestyle | Apr 13, 2022 | Overall Health
Improve Your Sleep To Become Harder To Kill We have learned many lessons the last few years, none greater than the fact that we are responsible for our own health and that we are also responsible for strengthening our own immune system. With a healthcare system that...
by phnmlifestyle | Mar 14, 2022 | Coaching, Fitness, Nutrition, Overall Health
THE SURGE – 8 Week PHNM Fitness Challenge Dates: March 28th – May 22nd: Sign up here: :LINK Body Recomposition / Fat Loss Challenge Custom Workouts For Gym, Home and Those With Limited Equipment Custom Nutritional Support (coach creates...
