by phnmlifestyle | Oct 16, 2024 | Fitness, Overall Health
5 Reasons You Might Not Be Losing Weight If you’re struggling to lose weight despite your efforts, several factors could be hindering your progress. Here are five common reasons and how to address them: Inaccurate Caloric Intake Reason: You might be consuming more...
by phnmlifestyle | Oct 12, 2024 | Overall Health
Here are 10 activities to do before bed that can help you sleep better: Read a Book Benefit: Helps relax the mind and reduce stress. Choose a light, non-stimulating book. Practice Yoga or Stretching Benefit: Gentle yoga or stretching can help relax muscles and ease...
by phnmlifestyle | Oct 2, 2024 | Nutrition, Overall Health
Everyone is feeling the economy! Inflation is up! Shoot, everything is up. Here are five grocery shopping tips to help you stay within budget during tough economic times: Plan Your Meals and Make a List – Meal Planning: Take personal...
by phnmlifestyle | Sep 26, 2024 | Nutrition, Overall Health
Free Grocery Shopping Guide Changing how we eat for the better means changing our habits and routines.Learning how to grocery shop is a strategy we work with all clients on. If you need to increase protein intake, you need to learn how to shop and purchase high...
by phnmlifestyle | Sep 24, 2024 | Fitness, Overall Health
And trust me, I am not mobile but I have seen improvements! Try this as a warmup to working out or daily to just feel better. 1. Elephant Walks – 60 seconds 2. Jefferson Curls – 1 set of 10. I’ll use dumbbells, kettlebells and sometimes a...
by phnmlifestyle | Nov 21, 2023 | Nutrition, Overall Health
Here are five fitness and nutrition tips to help you enjoy a healthy Thanksgiving: Prioritize vegetables and lean protein: Fill your plate with vegetables and opt for lean protein sources like turkey breast. If you go back for round 2 focus on smaller portions. Think...
