by phnmlifestyle | Nov 19, 2025 | Overall Health
Bloodwork Takes Out the Guesswork: A Simple Guide Most people only get bloodwork done when something feels wrong. But waiting for symptoms is like waiting for your car’s engine to smoke before checking the dashboard. Bloodwork isn’t just about diagnosing problems,...
by phnmlifestyle | Nov 12, 2025 | Coaching, Overall Health
Facing Resistance When Losing Weight: Finding Out Who’s Really in Your Corner There’s a truth most people don’t talk about when it comes to losing weight. The hardest part isn’t always the workouts, the meal prep, or the cravings. Sometimes, it’s the people around...
by phnmlifestyle | Oct 16, 2025 | Fitness, Nutrition, Overall Health
How to Start Going to the Gym (and Actually Stick With It) Starting something new is never easy, and the gym is no exception. Between the machines, the mirrors, and the feeling that everyone else already knows what they’re doing, it can be intimidating. But here’s the...
by phnmlifestyle | Oct 10, 2025 | Coaching, Overall Health
Why Longevity Starts in the Weight Room: Strength Training as the Ultimate Anti-Aging Tool Most people think of anti-aging in terms of skincare, supplements, or steps. But the real fountain of youth doesn’t come in a bottle, it’s built in the weight room. If longevity...
by phnmlifestyle | Oct 1, 2025 | Coaching, Nutrition, Overall Health
“Progress Over Perfection”: What Does That Even Mean? You’ve probably heard the phrase “progress over perfection” tossed around in the fitness and nutrition world. Shoot, I think I’m even sick of saying it. It sounds good on a t-shirt, but what...
by phnmlifestyle | Sep 21, 2025 | Fitness, Nutrition, Overall Health
Process Goals vs. Outcome Goals: Why Focusing on the Daily Work Wins When it comes to losing weight or getting healthier, most people start with outcome goals: “I want to lose 20 pounds.” “I want to run a 5K.” “I want to fit into these jeans.” There’s nothing wrong...
