by phnmlifestyle | Jan 4, 2026 | Overall Health
Take Control of Your Own Bloodwork One of the best ways to take control of your health in 2026 is to take control of your blood work Make sure you check out episode 82 of our podcast With All Due Respect with Mike Wines where he goes over these platforms Ulta labs...
by phnmlifestyle | Dec 11, 2025 | Overall Health
Introducing The GLP Blueprint — the complete, step-by-step system for anyone using GLP-1 medications who wants real, lasting success. Link to the GLP Blueprint If you’re on Ozempic, Wegovy, or Mounjaro, you already know the medication can help lower appetite...
by phnmlifestyle | Dec 4, 2025 | Fitness, Nutrition, Overall Health
What Does Successful Weight Loss Really Look Like? If you spend even five minutes scrolling on social media, you’ll probably walk away thinking weight loss is supposed to be fast, dramatic, and easy. Transformation photos, “30-day shred” challenges, and highlight...
by phnmlifestyle | Nov 19, 2025 | Overall Health
Bloodwork Takes Out the Guesswork: A Simple Guide Most people only get bloodwork done when something feels wrong. But waiting for symptoms is like waiting for your car’s engine to smoke before checking the dashboard. Bloodwork isn’t just about diagnosing problems,...
by phnmlifestyle | Nov 12, 2025 | Coaching, Overall Health
Facing Resistance When Losing Weight: Finding Out Who’s Really in Your Corner There’s a truth most people don’t talk about when it comes to losing weight. The hardest part isn’t always the workouts, the meal prep, or the cravings. Sometimes, it’s the people around...
by phnmlifestyle | Oct 16, 2025 | Fitness, Nutrition, Overall Health
How to Start Going to the Gym (and Actually Stick With It) Starting something new is never easy, and the gym is no exception. Between the machines, the mirrors, and the feeling that everyone else already knows what they’re doing, it can be intimidating. But here’s the...
