by phnmlifestyle | Oct 16, 2025 | Fitness, Nutrition, Overall Health
How to Start Going to the Gym (and Actually Stick With It) Starting something new is never easy, and the gym is no exception. Between the machines, the mirrors, and the feeling that everyone else already knows what they’re doing, it can be intimidating. But here’s the...
by phnmlifestyle | Oct 10, 2025 | Coaching, Overall Health
Why Longevity Starts in the Weight Room: Strength Training as the Ultimate Anti-Aging Tool Most people think of anti-aging in terms of skincare, supplements, or steps. But the real fountain of youth doesn’t come in a bottle, it’s built in the weight room. If longevity...
by phnmlifestyle | Oct 1, 2025 | Coaching, Nutrition, Overall Health
“Progress Over Perfection”: What Does That Even Mean? You’ve probably heard the phrase “progress over perfection” tossed around in the fitness and nutrition world. Shoot, I think I’m even sick of saying it. It sounds good on a t-shirt, but what...
by phnmlifestyle | Sep 21, 2025 | Fitness, Nutrition, Overall Health
Process Goals vs. Outcome Goals: Why Focusing on the Daily Work Wins When it comes to losing weight or getting healthier, most people start with outcome goals: “I want to lose 20 pounds.” “I want to run a 5K.” “I want to fit into these jeans.” There’s nothing wrong...
by phnmlifestyle | Sep 15, 2025 | Overall Health, Podcast
Blood Work, Lifestyle & Health Optimization with Mike Wines In this episode of With All Due Respect, Josh and Gray sit down with Mike Wines to tackle one of the most important yet misunderstood topics in health: the role of blood work and lifestyle in...
by phnmlifestyle | Sep 12, 2025 | Fitness, Overall Health
What Your Doctor Does Not Know When most people hear advice from their doctor, it feels like gospel. If they tell you to cut carbs, avoid lifting heavy weights, or skip supplements, you probably take their word for it. After all…they’re the doctor. But here’s...
