by phnmlifestyle | Apr 13, 2022 | Nutrition
When you sign up to change your lifestyle, your relationship with food is going to change. There will be some sacrifice—but saying no doesn’t mean harsh restriction. Saying no to things that do not align with your goals is eating with purpose of something greater than...
by phnmlifestyle | Mar 14, 2022 | Coaching, Fitness, Nutrition, Overall Health
THE SURGE – 8 Week PHNM Fitness Challenge Dates: March 28th – May 22nd: Sign up here: :LINK Body Recomposition / Fat Loss Challenge Custom Workouts For Gym, Home and Those With Limited Equipment Custom Nutritional Support (coach creates...
by phnmlifestyle | Mar 6, 2022 | Nutrition
Life comes at ya fast! I think Ferris Bueller said that. And while we prefer to recommend clients to eat real food, we realize exactly that….”life comes at ya fast”…and sometimes it calls for a smoothie or a protein shake to help you meet you...
by phnmlifestyle | Feb 25, 2022 | Nutrition
While tracking your intake is the most accurate way to truly see what you’re eating, eating mindfully is another great tool for fat loss, muscle gain—you make it. Both have pros & cons, but let’s just talk about the pros of both, as whatever you choose to do is...
by phnmlifestyle | Feb 22, 2022 | Nutrition
We hear it all the time… “I’ve just hit a plateau in my weight loss.” Truth is: there is no plateau when you’re doing what you should be doing. What does that look like? ✅Moving away from a deficit every number of weeks to find your maintenance, then...
by phnmlifestyle | Feb 4, 2022 | Nutrition
“I’m barely eating, why can’t I lose this weight??!!” Let’s chat about the effects of eating too few calories for too long: Firstly, you may have noticed that energy levels are low & sleep quality is poor. Your workouts are weak and slow. When you don’t feed your...
