by phnmlifestyle | Mar 13, 2025 | Fitness, Nutrition
5 Ways to Manage Weight Loss Expectations for Long-Term Success Weight loss can be an exciting yet challenging journey, and setting realistic expectations is key to staying motivated and committed. Many people start with ambitious goals but become discouraged when...
by phnmlifestyle | Mar 6, 2025 | Nutrition
5 Simple Eating Habits to Help Your High School Athlete Perform Their Best As a parent, you want to see your child succeed on the field or court. While training and practice are important, proper nutrition plays a huge role in their strength, energy, and recovery....
by phnmlifestyle | Feb 28, 2025 | Fitness, Nutrition
We hear bogus all the time in the fitness and nutrition realm… But how would someone without extensive knowledge in the two know what’s true and what’s not? Here’s 20 common myths DEBUNKED! Nutrition Myths: Myth: “Carbs make you fat.” Truth: Carbohydrates themselves...
by phnmlifestyle | Feb 21, 2025 | Nutrition, Overall Health
The Struggle to Build Sustainable Fitness Habits Starting a fitness routine is easy. Sticking with it? That’s the hard part. Many people begin with high motivation—excited by the thought of getting stronger, leaner, or simply feeling better. But as the weeks go by,...
by phnmlifestyle | Feb 15, 2025 | Nutrition, Overall Health
Why You Should Take Creatine—Yes, Even You! When you hear “creatine,” you probably think of bodybuilders loading up to pack on muscle. But here’s the truth—creatine isn’t just for gym rats. Whether you’re an athlete, a weekend warrior, an older adult, or just someone...
by phnmlifestyle | Jan 29, 2025 | Nutrition, Overall Health
Why Parents Need to Read Spark: The Revolutionary New Science of Exercise and the Brain Let’s be real—most parents preach healthy habits while barely moving off the couch. We tell our kids to go outside, then scroll on our phones. But Spark by Dr. John Ratey makes it...
