Nutrition, PHNM Lifestyle, Page 2

Is Snacking the Reason You’re Not Losing Weight? (And What to Do About It)

by phnmlifestyle | Aug 13, 2025 | Coaching, Nutrition, Overall Health

Is Snacking the Reason You’re Not Losing Weight? (And What to Do About It) If you’ve ever thought, “I eat healthy meals, so why am I not losing weight?” … it might be time to take a closer look at what’s happening between those meals. Snacking, especially mindless...

Fueling Your Student: Back-to-School Nutrition Strategies for Focus, Energy, and Growth

by phnmlifestyle | Aug 9, 2025 | Nutrition, Overall Health, Sports Performance

Fueling Your Student: Back-to-School Nutrition Strategies for Focus, Energy, and Growth The Summer-to-School Shift When summer fades and school starts back, kids swap lazy mornings and flexible meal times for early alarms, packed schedules, and long stretches between...

Still Got It: How to Stay Athletic as You Age

by phnmlifestyle | Aug 2, 2025 | Fitness, Nutrition, Overall Health

Still Got It: How to Stay Athletic as You Age You’re not old, but your body might be trying to tell you something. A few more aches in the morning. Slower recovery. The occasional pop in your knees that wasn’t there before. Here’s the truth: You can stay strong,...

Fuel Like an Athlete: Nutritional Considerations for the Female Athlete

by phnmlifestyle | Jul 28, 2025 | Nutrition, Overall Health, Sports Performance

Fuel Like an Athlete: Nutritional Considerations for the Female Athlete As female participation in youth and competitive sports continues to rise, so does the need for education around proper fueling. Nutrition plays a crucial role in performance, development, injury...

What’s Really in Your Supplement Bottle?

by phnmlifestyle | Jul 20, 2025 | Nutrition, Overall Health

🔍 What’s Really in Your Supplement Bottle? Walk into any gym, health store, or scroll your feed, and you’re bombarded with powders, pills, and promises. Supplements claim to help you build muscle, lose fat, improve focus, or recover faster. But behind the labels and...

Healthy Food + Movement = Better Learning: What Every Parent Needs to Know

by phnmlifestyle | Jul 20, 2025 | Fitness, Nutrition, Overall Health, Sports Performance

🧠 Healthy Food + Movement = Better Learning: What Every Parent Needs to Know If your child is struggling to focus in class, stay motivated with homework, or regulate their mood during the school day, the answer may not be tutoring or more screen time breaks, it might...