by phnmlifestyle | Feb 21, 2025 | Nutrition, Overall Health
The Struggle to Build Sustainable Fitness Habits Starting a fitness routine is easy. Sticking with it? That’s the hard part. Many people begin with high motivation—excited by the thought of getting stronger, leaner, or simply feeling better. But as the weeks go by,...
by phnmlifestyle | Feb 15, 2025 | Nutrition, Overall Health
Why You Should Take Creatine—Yes, Even You! When you hear “creatine,” you probably think of bodybuilders loading up to pack on muscle. But here’s the truth—creatine isn’t just for gym rats. Whether you’re an athlete, a weekend warrior, an older adult, or just someone...
by phnmlifestyle | Jan 29, 2025 | Nutrition, Overall Health
Why Parents Need to Read Spark: The Revolutionary New Science of Exercise and the Brain Let’s be real—most parents preach healthy habits while barely moving off the couch. We tell our kids to go outside, then scroll on our phones. But Spark by Dr. John Ratey makes it...
by phnmlifestyle | Jan 22, 2025 | Coaching, Fitness, Nutrition, Overall Health, Podcast
Get Fit, Laugh a Little, and Grab It While It’s Hot Let’s talk about something everyone loves: free stuff. But let’s be honest, not all free things are created equal. A free broken lawn chair? Pass. A website giving away free workout plans, nutrition guides, and...
by phnmlifestyle | Jan 11, 2025 | Fitness, Nutrition, Overall Health
The Daily Weigh-In: Your Weight Loss BFF (and Why Fluctuations Are Totally Normal 😉) When it comes to weight loss, the scale is often viewed with a mix of dread and anticipation. But what if stepping on it daily could actually help you achieve your goals? While some...
by phnmlifestyle | Jan 1, 2025 | Coaching, Nutrition, Overall Health
3 Powerful Lessons from Real People Who Lost 70+ Pounds Losing weight is one of the most challenging yet rewarding journeys someone can undertake. Recently, I had the opportunity to speak with three incredible individuals who each lost over 70 pounds. Though their...
