by phnmlifestyle | Mar 26, 2025 | Coaching, Sports Performance
“More Than Just a Game: How the Youth Sports Industry Is Changing the Way We Parent and What to Do About It” Just passing along a book recommendation: “A compelling, clear-eyed look at the changing norms around youth sports, family, and what it means...
by phnmlifestyle | Mar 20, 2025 | Coaching, Fitness, Sports Performance
3 Signs Your Youth Athlete Is Experiencing Burnout (and How to Fix It) Youth sports can be an incredible experience, teaching discipline, teamwork, and resilience. But with increased competition, year-round play, and high expectations, many young athletes face burnout...
by phnmlifestyle | Feb 4, 2025 | Coaching, Overall Health
Is the Ecological Approach to Jiu-Jitsu the Secret to Success or a Recipe for Disaster? Hey there, fellow grappling enthusiasts! I’ve been coaching athletes since the late ’90s – back when baggy pants were cool and finding a jiu-jitsu black belt was...
by phnmlifestyle | Jan 27, 2025 | Coaching, Podcast
With All Due Respect 38 w/ Jamie Damsker: “Breaking Free: How Commitment Transforms Health & Joy” In This Episode: Join host Josh and Gray as they welcome Jamie Damsker—a leadership coach, keynote speaker, and expert in high-performance...
by phnmlifestyle | Jan 22, 2025 | Coaching, Fitness, Nutrition, Overall Health, Podcast
Get Fit, Laugh a Little, and Grab It While It’s Hot Let’s talk about something everyone loves: free stuff. But let’s be honest, not all free things are created equal. A free broken lawn chair? Pass. A website giving away free workout plans, nutrition guides, and...
by phnmlifestyle | Jan 20, 2025 | Coaching, Fitness, Podcast
With All Due Respect 37 w/ Tate Blackmon: Balancing Passion, Burnout & Family Life in Personal Training In this episode, we talk with Tate Blackmon, a passionate personal trainer and family man who shares his personal journey in the fitness industry....
