by phnmlifestyle | Jun 13, 2025 | Podcast
🏟️ The State of Youth Sports: What We Learned From a 9-Part Podcast Series “If kids aren’t having fun, they’ll quit. And most are quitting before they even hit high school.” Over the course of nine powerful episodes, the With All Due Respect podcast...
by phnmlifestyle | Jun 11, 2025 | Coaching, Overall Health
Is Wearable Technology Worth It and Does It Drive Real Change? From step counters and heart rate monitors to continuous glucose trackers and smartwatches, wearable technology has exploded into the mainstream. Promising everything from better health insights to...
by phnmlifestyle | Jun 1, 2025 | Coaching, Nutrition, Overall Health
How to Bounce Back from a Bad Day on Your Nutrition Plan We’ve all been there. You start your day with the best of intentions—smoothie in the morning, protein-packed lunch, veggies prepped for dinner. Then life happens. Stress piles up. You miss a meal. You’re tired....
by phnmlifestyle | May 28, 2025 | Fitness, Overall Health
How Exercise Rewires Your Brain (and Boosts Your Mood) Exercise isn’t just about being fit and looking good, it’s a reset button for your brain. When you move, your brain releases feel-good chemicals like: Endorphins – Natural mood boosters Dopamine & Serotonin –...
by phnmlifestyle | May 22, 2025 | Coaching, Overall Health, Sports Performance
Simple Arm Care Routine Arm Care Routine (2–3x per week) 1. Band External Rotations (aka “Genies”)? 2 sets of 10 each armLINK TO VIDEO 2. Band Face Pulls? 2 sets of 10 repsAttach a light band at face height. Pull toward your nose while keeping elbows high. This...
