by phnmlifestyle | Dec 4, 2025 | Fitness, Nutrition, Overall Health
What Does Successful Weight Loss Really Look Like? If you spend even five minutes scrolling on social media, you’ll probably walk away thinking weight loss is supposed to be fast, dramatic, and easy. Transformation photos, “30-day shred” challenges, and highlight...
by phnmlifestyle | Nov 19, 2025 | Overall Health
Bloodwork Takes Out the Guesswork: A Simple Guide Most people only get bloodwork done when something feels wrong. But waiting for symptoms is like waiting for your car’s engine to smoke before checking the dashboard. Bloodwork isn’t just about diagnosing problems,...
by phnmlifestyle | Nov 12, 2025 | Coaching, Overall Health
Facing Resistance When Losing Weight: Finding Out Who’s Really in Your Corner There’s a truth most people don’t talk about when it comes to losing weight. The hardest part isn’t always the workouts, the meal prep, or the cravings. Sometimes, it’s the people around...
by phnmlifestyle | Oct 26, 2025 | Coaching
Once a Calling, Now a Cautionary Tale: The State of Youth Sports Coaching Today Coaching used to be a calling.It wasn’t glamorous, it didn’t pay much, and it definitely wasn’t easy, but it mattered. It was a path built on mentorship, teaching, and shaping people, not...
by phnmlifestyle | Oct 25, 2025 | Coaching, Sports Performance
Youth Sports Is a Dumpster Fire… But It’s Our Dumpster Fire Let’s be honest… if you’ve spent any time in youth sports lately, you’ve probably muttered something like, “What are we even doing?” Somewhere between the 8-year-old “elite” travel team, the $300 bats, and...
