by phnmlifestyle | Oct 25, 2025 | Coaching, Sports Performance
Youth Sports Is a Dumpster Fire… But It’s Our Dumpster Fire Let’s be honest… if you’ve spent any time in youth sports lately, you’ve probably muttered something like, “What are we even doing?” Somewhere between the 8-year-old “elite” travel team, the $300 bats, and...
by phnmlifestyle | Oct 23, 2025 | Coaching, Sports Performance
Don’t Ruin the Ride: How Parents Can Help Kids Love the Game for Life If you’ve ever watched your kid play, palms sweaty, heart pounding, yelling “Shoot!” even though they can’t hear you from 80 feet away, you know youth sports can bring out the best and the...
by phnmlifestyle | Oct 16, 2025 | Fitness, Nutrition, Overall Health
How to Start Going to the Gym (and Actually Stick With It) Starting something new is never easy, and the gym is no exception. Between the machines, the mirrors, and the feeling that everyone else already knows what they’re doing, it can be intimidating. But here’s the...
by phnmlifestyle | Oct 10, 2025 | Coaching, Overall Health
Why Longevity Starts in the Weight Room: Strength Training as the Ultimate Anti-Aging Tool Most people think of anti-aging in terms of skincare, supplements, or steps. But the real fountain of youth doesn’t come in a bottle, it’s built in the weight room. If longevity...
by phnmlifestyle | Oct 1, 2025 | Coaching, Nutrition, Overall Health
“Progress Over Perfection”: What Does That Even Mean? You’ve probably heard the phrase “progress over perfection” tossed around in the fitness and nutrition world. Shoot, I think I’m even sick of saying it. It sounds good on a t-shirt, but what...
