by phnmlifestyle | Aug 23, 2025 | Fitness, Nutrition, Overall Health
Why Undereating is Sabotaging Your Goal to Get Lean Most people assume the fastest way to get lean is to slash calories. Eat less, drop weight, get shredded, right? The problem: it rarely works the way you think. In fact, undereating can actually make it harder to...
by phnmlifestyle | Aug 19, 2025 | Coaching, Overall Health
How the All-or-Nothing Mentality Is Killing Your Results (and Why the Minimum Effective Dose Works Better) If you’ve ever started a new workout plan or diet with the mindset of “I’m going all in this time”, only to burn out, quit, and feel like you failed,...
by phnmlifestyle | Aug 13, 2025 | Coaching, Nutrition, Overall Health
Is Snacking the Reason You’re Not Losing Weight? (And What to Do About It) If you’ve ever thought, “I eat healthy meals, so why am I not losing weight?” … it might be time to take a closer look at what’s happening between those meals. Snacking, especially mindless...
by phnmlifestyle | Aug 9, 2025 | Nutrition, Overall Health, Sports Performance
Fueling Your Student: Back-to-School Nutrition Strategies for Focus, Energy, and Growth The Summer-to-School Shift When summer fades and school starts back, kids swap lazy mornings and flexible meal times for early alarms, packed schedules, and long stretches between...
by phnmlifestyle | Aug 7, 2025 | Coaching, Fitness, Overall Health
Why Building Muscle Is the Best Fat Loss Strategy Most people approach fat loss the same way: eat less, do more cardio, repeat. It works….for a while. But eventually, the results stall, the energy tanks, and the weight creeps back. If that sounds familiar, it’s...
