2022 has brought a lot of changes…
-Different work schedules
-Different school schedules
-Travel is back
-Social life is back

Finding a “new normal/routine” vs trying to get 2019 back
-Our mental health might’ve changed
-Our work might’ve changed
-Misc. family changes

Make your routine fit your current life not your 2019 life


-How to find a new routine
-How to prioritize 
-All movement is good movement
-Making nutrition easier