Your Daily Fat Loss Checklist

We love the idea of a basic, daily checklist for fat loss. Are you doing these things daily? 

Are you doing these things daily?  We know to lose weight you have to be in a caloric deficit. There are plenty of calculators to determine this but for a fast number you can calculate BX x 12.

Daily exercise is a must. We recommend lifting weights 3-4 times per week and doing a walk daily or at the minimum, walk on your non-lifting days

Getting a serving of protein in each meal. This can be chicken, lean beef or turkey or eggs and some dairy products.  Many would benefit from adding whey protein to their daily diet as well.

Lastly, work on improving your sleep hygiene. 

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