Going through a fat loss phase is hard—mentally, physically, emotionally.

It takes a good bit of sacrifice. Your lifts often feel weaker. You might feel hungry.

Here are some ways to make fat loss suck less:
🚶🏼‍♀️ Spend less time doing nothing. Move more often. Get up from your desk, walk, hit your steps. Boosting your NEAT can burn a few hundred extra calories daily.
🥗 Eat high volume, low calorie foods to help with hunger. Things like veggies, berries, meat.
🥩Nail your protein intake. Protein is a very satiating macronutrient. Aka it will help you stay fuller longer.
🍻Avoid liquid calories as often as possible. These add up very quickly! Food > drinks.
💤Get 8 hours of rest nightly. Have you ever noticed that you don’t make the greatest food decisions when you’re tired?…
🏋🏼‍♀️Strength train at least twice per week. Exercise as well as recovery takes energy aka greater calorie burn!
☀️Spend more time outside. Better mood, better health.
💛Make your needs a priority. Schedule them. Make time. Planning prevents mess ups more often than not.