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Tracking Your Foods

Tracking Your Foods

by phnmlifestyle | Jan 11, 2022 | Nutrition

Tracking is a pain this a$$ sometimes… but you have to get to know the foods you’re eating! Save some time: ?Vegetables have very little calories—it’s ok to estimate these. Or, do like I do & save 50-100 calories at the end of the night for your vegetable intake...

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