by phnmlifestyle | Nov 15, 2023 | Nutrition
Snacks are a great way to bridge any macronutrient gaps, as well as regulate blood sugar and cravings. Instead of grabbing a low nutrient snack that won’t satisfy your hunger or keep you full, grab a snack that is nutrient and protein dense!! some of my favorites:...
by phnmlifestyle | Oct 15, 2023 | Coaching, Fitness, Nutrition, Overall Health
Every, yes EVERY client who we have worked with who has achieved their weight loss goal has had these 5 characteristics. Take good inventory here. Is this YOU? 1. They are consistent: What does that mean? It means are you hitting your daily process goals 26 days or...
by phnmlifestyle | Dec 23, 2022 | Nutrition, Overall Health
Check out the video above and get the free download HERE! We hope you like it! Josh and Gray @phnmfintess
by phnmlifestyle | Dec 6, 2022 | Fitness, Nutrition, Overall Health
2022 has brought a lot of changes… -Different work schedules -Different school schedules -Travel is back -Social life is back Finding a “new normal/routine” vs trying to get 2019 back -Our mental health might’ve changed -Our work might’ve changed -Misc. family...
by phnmlifestyle | Nov 8, 2022 | Nutrition, Overall Health
How Long Should I Diet? (VIDEO) In this video Gray and I cover being in maintenance calories, how long should you diet / be in a calorie deficit for, tracking tips and how to navigate the holidays! It can be difficult to stay on track during the holidays. It may be a...
by phnmlifestyle | Oct 15, 2022 | Fitness, Overall Health
Sleep Loss and Performance If you have been following us for any amount of time you know love to talk about sleep! For our clients, we recommend 7-9 hours of sleep per night. Poor sleep is related to low testosterone in men, poor cognitive function and sickness....
by phnmlifestyle | Oct 11, 2022 | Coaching, Fitness, Nutrition, Overall Health, Uncategorized
Free Holiday Nutrition Guide Fall 2022 Click On Graphic to Download
by phnmlifestyle | Oct 8, 2022 | Fitness, Overall Health, Uncategorized
Your Daily Fat Loss Checklist We love the idea of a basic, daily checklist for fat loss. Are you doing these things daily? Are you doing these things daily? We know to lose weight you have to be in a caloric deficit. There are plenty of calculators to...
by phnmlifestyle | Jul 3, 2022 | Coaching, Nutrition, Overall Health
Quick Tips for a Healthy 4th of July Some people stress about it, some don’t. If you are dieting and trying to change you lifestyle this summer, don’t let the 4th of July celebration hinder you from getting results. All in all, it’s just ONE day....
by phnmlifestyle | Jul 1, 2022 | Coaching, Nutrition, Overall Health
Are “Cheat Meals” a Good Idea?? I see a lot of people using cheat meals and think they are doing them successfully when they are actually “binge eating” and creating the dangerous habit of “food reward” “”More...
