by phnmlifestyle | Apr 13, 2022 | Overall Health
Improve Your Sleep To Become Harder To Kill We have learned many lessons the last few years, none greater than the fact that we are responsible for our own health and that we are also responsible for strengthening our own immune system. With a healthcare system that...
by phnmlifestyle | Apr 9, 2022 | Coaching, Fitness
“Quit crash dieting and focus on building muscle.” This is some of the best advice I have given female clients when it comes to losing fat and changing their shape. So many women of focused so hard on the scale they forget about the main ways to measure...
by phnmlifestyle | Mar 14, 2022 | Coaching, Fitness, Nutrition, Overall Health
THE SURGE – 8 Week PHNM Fitness Challenge Dates: March 28th – May 22nd: Sign up here: :LINK Body Recomposition / Fat Loss Challenge Custom Workouts For Gym, Home and Those With Limited Equipment Custom Nutritional Support (coach creates...
by phnmlifestyle | Mar 6, 2022 | Nutrition
Life comes at ya fast! I think Ferris Bueller said that. And while we prefer to recommend clients to eat real food, we realize exactly that….”life comes at ya fast”…and sometimes it calls for a smoothie or a protein shake to help you meet you...
by phnmlifestyle | Feb 25, 2022 | Nutrition
While tracking your intake is the most accurate way to truly see what you’re eating, eating mindfully is another great tool for fat loss, muscle gain—you make it. Both have pros & cons, but let’s just talk about the pros of both, as whatever you choose to do is...
by phnmlifestyle | Feb 22, 2022 | Nutrition
We hear it all the time… “I’ve just hit a plateau in my weight loss.” Truth is: there is no plateau when you’re doing what you should be doing. What does that look like? ✅Moving away from a deficit every number of weeks to find your maintenance, then...
by phnmlifestyle | Feb 4, 2022 | Nutrition
“I’m barely eating, why can’t I lose this weight??!!” Let’s chat about the effects of eating too few calories for too long: Firstly, you may have noticed that energy levels are low & sleep quality is poor. Your workouts are weak and slow. When you don’t feed your...
by phnmlifestyle | Feb 3, 2022 | Fitness
6 Core Exercises for a Healthier Back Leg Lowers Elbow / Knee Roll Single Leg Bridge Pallof Press Side Plank Crab Mountain Climbers with Sliders
by phnmlifestyle | Feb 2, 2022 | Fitness
Deterring from your written program isn’t always the best way to go… Examples being adding extra sets and/or reps & decreasing rest time between sets. Your reps, sets, and rest are programmed with safety & effectiveness in mind. I also want you to remember...
by phnmlifestyle | Jan 28, 2022 | Overall Health
You might’ve heard me or someone say “the sauna is so good for you!” Here’s why… Cardiovascular disease is leading cause of death in the United States—these are heart related diseases like heart attacks and strokes. High stress jobs or lives affect the health of our...
