by phnmlifestyle | Apr 13, 2022 | Fitness
Ok let’s clear the air with the TikTok trends. If you want to see faster fat loss (while keeping healthy fat loss habits in mind!!!!), then YES—cardio is going to help that. Doing any type of cardio, even light walks, is going to burn a couple hundred extra calories...
by phnmlifestyle | Apr 13, 2022 | Coaching
Going through a fat loss phase is hard—mentally, physically, emotionally. It takes a good bit of sacrifice. Your lifts often feel weaker. You might feel hungry. Here are some ways to make fat loss suck less: 🚶🏼♀️ Spend less time doing nothing. Move more often. Get up...
by phnmlifestyle | Apr 13, 2022 | Nutrition
ZUCCHINI BOATS 🛶 One of my most fave go tos 🙂 Serving size : 2 halves 411 cals 24g protein 49g carb 15g fat HOW TO : 1. Pre heat the oven to 375° 2. Bring pan to medium-high heat and use favorite protein (mine is ground turkey. also lovvve ground bison!!) I also add...
by phnmlifestyle | Apr 13, 2022 | Fitness
No, cardio is not necessary for weight loss. But discouraging someone from doing any type of cardio is like discouraging someone from eating a well rounded diet. The truth is… we need some cardio in our programs to supplement our weight training. Cardiovascular health...
by phnmlifestyle | Apr 13, 2022 | Coaching
MYTH BUSTIN ⤵️ Want to build strong glutes? – Spend time in a calorie surplus. – Consistently nail your protein intake. – Consistently achieve progressive overload (aka lifting heavier as time goes on). Want a slim waist? – Spend time in a...
by phnmlifestyle | Apr 13, 2022 | Fitness
I think “You have the time” can sometimes be harsh… While, yes, you most likely do have the time, you might not have the energy during the time… I truly can’t imagine a day where I’d get kids up, work a full day, get kids home/to practice, make dinner, get kids to...
by phnmlifestyle | Apr 13, 2022 | Nutrition
When you sign up to change your lifestyle, your relationship with food is going to change. There will be some sacrifice—but saying no doesn’t mean harsh restriction. Saying no to things that do not align with your goals is eating with purpose of something greater than...
by phnmlifestyle | Apr 13, 2022 | Overall Health
Your ideal balance of health encapsulates all aspects of your life: 🥒Nutrition 🏋🏼♀️Exercise 😴Sleep 👯♀️Social life All four equally contribute to your overall mental (and physical) health. And when one suffers, the rest do, too. Learning to balance all four takes...
by phnmlifestyle | Apr 13, 2022 | Overall Health
The answer to weight loss is simple: you must be consuming fewer calories than you are burning. The actual journey is what’s hard. Our bodies are extremely complex…. There could be heaps of reasons as to why you’re not losing weight. A few things to check: 🏃🏼♀️Are...
by phnmlifestyle | Apr 13, 2022 | Overall Health
Your weight is going to go up and down. It’s NORMAL and honestly should be happening! **Remember that safe/sustainable weight loss is 0.5-2lbs per week!** What could be causing the fluctuations? 💧Water retention/bloating 🥖Higher intake of calories or carbohydrates...
