by phnmlifestyle | Oct 25, 2025 | Coaching, Sports Performance
Youth Sports Is a Dumpster Fire… But It’s Our Dumpster Fire Let’s be honest… if you’ve spent any time in youth sports lately, you’ve probably muttered something like, “What are we even doing?” Somewhere between the 8-year-old “elite” travel team, the $300 bats, and...
by phnmlifestyle | Oct 23, 2025 | Coaching, Sports Performance
Don’t Ruin the Ride: How Parents Can Help Kids Love the Game for Life If you’ve ever watched your kid play, palms sweaty, heart pounding, yelling “Shoot!” even though they can’t hear you from 80 feet away, you know youth sports can bring out the best and the...
by phnmlifestyle | Aug 9, 2025 | Nutrition, Overall Health, Sports Performance
Fueling Your Student: Back-to-School Nutrition Strategies for Focus, Energy, and Growth The Summer-to-School Shift When summer fades and school starts back, kids swap lazy mornings and flexible meal times for early alarms, packed schedules, and long stretches between...
by phnmlifestyle | Jul 28, 2025 | Nutrition, Overall Health, Sports Performance
Fuel Like an Athlete: Nutritional Considerations for the Female Athlete As female participation in youth and competitive sports continues to rise, so does the need for education around proper fueling. Nutrition plays a crucial role in performance, development, injury...
by phnmlifestyle | Jul 25, 2025 | Coaching, Sports Performance
Why Your Daughter Will Love the Weight Room (and Why You Should Too) As a parent, you want your daughter to be strong, confident, and capable, in sports and in life. One of the most overlooked tools to help her get there? The weight room. Strength training isn’t just...
by phnmlifestyle | Jul 20, 2025 | Fitness, Nutrition, Overall Health, Sports Performance
🧠 Healthy Food + Movement = Better Learning: What Every Parent Needs to Know If your child is struggling to focus in class, stay motivated with homework, or regulate their mood during the school day, the answer may not be tutoring or more screen time breaks, it might...
