by phnmlifestyle | Aug 9, 2025 | Nutrition, Overall Health, Sports Performance
Fueling Your Student: Back-to-School Nutrition Strategies for Focus, Energy, and Growth The Summer-to-School Shift When summer fades and school starts back, kids swap lazy mornings and flexible meal times for early alarms, packed schedules, and long stretches between...
by phnmlifestyle | Jul 28, 2025 | Nutrition, Overall Health, Sports Performance
Fuel Like an Athlete: Nutritional Considerations for the Female Athlete As female participation in youth and competitive sports continues to rise, so does the need for education around proper fueling. Nutrition plays a crucial role in performance, development, injury...
by phnmlifestyle | Jul 25, 2025 | Coaching, Sports Performance
Why Your Daughter Will Love the Weight Room (and Why You Should Too) As a parent, you want your daughter to be strong, confident, and capable, in sports and in life. One of the most overlooked tools to help her get there? The weight room. Strength training isn’t just...
by phnmlifestyle | Jul 20, 2025 | Fitness, Nutrition, Overall Health, Sports Performance
🧠 Healthy Food + Movement = Better Learning: What Every Parent Needs to Know If your child is struggling to focus in class, stay motivated with homework, or regulate their mood during the school day, the answer may not be tutoring or more screen time breaks, it might...
by phnmlifestyle | Jul 19, 2025 | Nutrition, Overall Health, Sports Performance
Introduction: Do Young Athletes Really Need Supplements? If your child is training hard, playing multiple sports, or dreaming of a college scholarship, you’ve probably asked yourself: “Should my kid be taking protein powder?” “Is creatine safe for teens?” “Do young...
by phnmlifestyle | Jul 9, 2025 | Overall Health, Sports Performance
Youth Sports Shape Lifelong Habits How Playing as a Kid Impacts the Way We Move as Adults I’ve worked with people across all ages and stages and one thing keeps showing up: adults who were active as kids are far more likely to stay active for life. It’s not just...
