by phnmlifestyle | May 22, 2025 | Coaching, Overall Health, Sports Performance
Simple Arm Care Routine Arm Care Routine (2–3x per week) 1. Band External Rotations (aka “Genies”)? 2 sets of 10 each armLINK TO VIDEO 2. Band Face Pulls? 2 sets of 10 repsAttach a light band at face height. Pull toward your nose while keeping elbows high. This...
by phnmlifestyle | May 18, 2025 | Coaching, Overall Health, Sports Performance
⚾ BLOG: Preventing Youth Baseball Injuries Summer baseball is here and with it comes packed weekends, travel tournaments, long innings, and plenty of heat. With the right program and coaches, summer baseball can be great but it’s also prime time for overuse injuries...
by phnmlifestyle | May 7, 2025 | Coaching, Nutrition, Sports Performance
5 Summer Muscle-Building Tips for High School Football Athletes Summer is the ultimate offseason. With no school and more freedom in your schedule, high school football athletes have the chance to make real gains—if they use the time wisely. Getting bigger and...
by phnmlifestyle | Apr 24, 2025 | Coaching, Sports Performance
Strength Training for Kids: A Parent’s Guide to Getting Started As a parent, you want the best for your child—especially when it comes to their health, development, and athletic performance. If your young athlete is showing interest in sports, or already heavily...
by phnmlifestyle | Apr 12, 2025 | Coaching, Fitness, Sports Performance
Understanding RPE and RIR: Mastering Workout Intensity in Strength Training When it comes to getting stronger, intensity matters. But how do you really know if you’re training hard enough—or too hard? Enter two powerful tools: Rate of Perceived Exertion (RPE) and Reps...
by phnmlifestyle | Apr 3, 2025 | Coaching, Overall Health, Sports Performance
Are Youth Sports Injuries on the Rise? (And How to Keep Your Kid from Becoming a Statistic) We all want our kids to be active, healthy, and maybe even score the game-winning goal. But let’s be real—no parent wants their child’s sports highlight to be a trip to the ER....
