by phnmlifestyle | Jul 31, 2025 | Coaching, Fitness, Overall Health
Why “Calories Burned” In a Workout Isn’t the Best Metric for Fat Loss You crushed a sweaty HIIT workout. Your fitness tracker says you torched 500 calories. That must mean you’re on your way to burning fat and getting leaner… right? Not exactly. If you’re focused...
by phnmlifestyle | Jul 28, 2025 | Nutrition, Overall Health, Sports Performance
Fuel Like an Athlete: Nutritional Considerations for the Female Athlete As female participation in youth and competitive sports continues to rise, so does the need for education around proper fueling. Nutrition plays a crucial role in performance, development, injury...
by phnmlifestyle | Jul 20, 2025 | Nutrition, Overall Health
🔍 What’s Really in Your Supplement Bottle? Walk into any gym, health store, or scroll your feed, and you’re bombarded with powders, pills, and promises. Supplements claim to help you build muscle, lose fat, improve focus, or recover faster. But behind the labels and...
by phnmlifestyle | Jul 20, 2025 | Fitness, Nutrition, Overall Health, Sports Performance
🧠 Healthy Food + Movement = Better Learning: What Every Parent Needs to Know If your child is struggling to focus in class, stay motivated with homework, or regulate their mood during the school day, the answer may not be tutoring or more screen time breaks, it might...
by phnmlifestyle | Jul 19, 2025 | Nutrition, Overall Health, Sports Performance
Introduction: Do Young Athletes Really Need Supplements? If your child is training hard, playing multiple sports, or dreaming of a college scholarship, you’ve probably asked yourself: “Should my kid be taking protein powder?” “Is creatine safe for teens?” “Do young...
by phnmlifestyle | Jul 17, 2025 | Coaching, Overall Health
Motivation Is Overrated Progress Over Perfection. Discipline Over Hype. Let’s get one thing straight: motivation is not the answer.It’s unreliable. It fades. It’s the spark that burns out when life gets hard. If you’re waiting to feel like it, you’ll be stuck in the...
