by phnmlifestyle | May 22, 2022 | Nutrition
Carb Cycling I feel like this has made a bit of a comeback recently so I wanted to re-release this video! This is a 6 minute video that will give you all the info you need!
by phnmlifestyle | May 18, 2022 | Nutrition, Overall Health
Youth Sports: Eating Before a Big Game! I wanted to share with everyone a great article I came across: “PBSCCS was recently contacted by a coach of a 13U team who wanted to know what he could do to improve team performance in morning games. He said that his...
by phnmlifestyle | May 16, 2022 | Coaching, Nutrition, Overall Health
Get a Free 12 Week Workout Plan with 3 Months of Customized Nutrition Coaching That’s right!! Get a free workout plan when you get 3 Months of Customized Nutritional Coaching!! Here is what comes with it: Customized macros and calorie plan specific to your...
by phnmlifestyle | May 15, 2022 | Coaching, Fitness, Nutrition, Overall Health
Check out Tamayah’s story! She us a busy mom, wife and business owner! Check out the actions steps she took to improve her health and fitness and the challenges she faced! I promise every single one of you can relate to her story! ...
by phnmlifestyle | Apr 13, 2022 | Nutrition
You do not 👏🏼 have to give up 👏🏼 alcohol 👏🏼 to achieve fat loss 👏🏼 HOWEVER—don’t believe the myths that alcohol has any kind of health benefits. Limiting your calories consumed through alcohol or other liquids will most definitely help you not only lose weight, but...
by phnmlifestyle | Apr 13, 2022 | Nutrition
ZUCCHINI BOATS 🛶 One of my most fave go tos 🙂 Serving size : 2 halves 411 cals 24g protein 49g carb 15g fat HOW TO : 1. Pre heat the oven to 375° 2. Bring pan to medium-high heat and use favorite protein (mine is ground turkey. also lovvve ground bison!!) I also add...
