by phnmlifestyle | May 15, 2025 | Nutrition, Overall Health
5 Powerful Reasons to Start Your Day with a High-Protein Breakfast When your alarm clock goes off, your body is running on empty. What you choose to eat in those first waking hours can either set you up for success or leave you sluggish and snack-hungry before lunch....
by phnmlifestyle | May 7, 2025 | Coaching, Nutrition, Sports Performance
5 Summer Muscle-Building Tips for High School Football Athletes Summer is the ultimate offseason. With no school and more freedom in your schedule, high school football athletes have the chance to make real gains—if they use the time wisely. Getting bigger and...
by phnmlifestyle | May 7, 2025 | Coaching, Nutrition, Overall Health
Don’t Miss The Big Picture: GLP-1 Therapy Needs Back-Up From Protein & Strength Training GLP-1 Medications Like Ozempic Are Powerful—But Without Nutrition, Protein, and Strength Training, You’re Missing the Bigger Picture GLP-1 medications like...
by phnmlifestyle | May 1, 2025 | Coaching, Fitness, Nutrition, Overall Health
5 Tips to Improve Your Body Composition by Summer Can you believe it? We are less than 7 weeks away from the official start of summer! For many of us, though, the weather is already heating up — and that means pool parties, beach days, and weekends spent soaking up...
by phnmlifestyle | Apr 11, 2025 | Nutrition, Overall Health
Label Reading Guide: How to Spot Hidden Sugars, Preservatives, and Additives Let’s be real—navigating the grocery store aisles can feel like trying to crack a code. With bold claims like “all natural,”“low fat,” or “gluten free” plastered across every package, it’s...
by phnmlifestyle | Mar 27, 2025 | Nutrition, Overall Health
How to Determine My Caloric Intake Need Understanding your caloric intake needs is essential for achieving your fitness goals, whether you’re dieting, maintaining, or bulking. Each phase requires a strategic approach to ensure optimal health and performance. In...
