by phnmlifestyle | Aug 23, 2025 | Fitness, Nutrition, Overall Health
Why Undereating is Sabotaging Your Goal to Get Lean Most people assume the fastest way to get lean is to slash calories. Eat less, drop weight, get shredded, right? The problem: it rarely works the way you think. In fact, undereating can actually make it harder to...
by phnmlifestyle | Aug 13, 2025 | Coaching, Nutrition, Overall Health
Is Snacking the Reason You’re Not Losing Weight? (And What to Do About It) If you’ve ever thought, “I eat healthy meals, so why am I not losing weight?” … it might be time to take a closer look at what’s happening between those meals. Snacking, especially mindless...
by phnmlifestyle | Aug 9, 2025 | Nutrition, Overall Health, Sports Performance
Fueling Your Student: Back-to-School Nutrition Strategies for Focus, Energy, and Growth The Summer-to-School Shift When summer fades and school starts back, kids swap lazy mornings and flexible meal times for early alarms, packed schedules, and long stretches between...
by phnmlifestyle | Aug 2, 2025 | Fitness, Nutrition, Overall Health
Still Got It: How to Stay Athletic as You Age You’re not old, but your body might be trying to tell you something. A few more aches in the morning. Slower recovery. The occasional pop in your knees that wasn’t there before. Here’s the truth: You can stay strong,...
by phnmlifestyle | Jul 28, 2025 | Nutrition, Overall Health, Sports Performance
Fuel Like an Athlete: Nutritional Considerations for the Female Athlete As female participation in youth and competitive sports continues to rise, so does the need for education around proper fueling. Nutrition plays a crucial role in performance, development, injury...
by phnmlifestyle | Jul 20, 2025 | Nutrition, Overall Health
🔍 What’s Really in Your Supplement Bottle? Walk into any gym, health store, or scroll your feed, and you’re bombarded with powders, pills, and promises. Supplements claim to help you build muscle, lose fat, improve focus, or recover faster. But behind the labels and...
