by phnmlifestyle | Jan 11, 2025 | Fitness, Nutrition, Overall Health
The Daily Weigh-In: Your Weight Loss BFF (and Why Fluctuations Are Totally Normal ?) When it comes to weight loss, the scale is often viewed with a mix of dread and anticipation. But what if stepping on it daily could actually help you achieve your goals? While some...
by phnmlifestyle | Dec 19, 2024 | Fitness, Nutrition, Overall Health
FREE x 3: Workout Plans, Cookbooks & Nutrition Guides Workouts: HERE Nutrition guides and Cookbooks: HERE
by phnmlifestyle | Nov 27, 2024 | Fitness, Nutrition, Overall Health
FREE, on our website NOW! Click LINK! HERE
by phnmlifestyle | Nov 16, 2024 | Fitness
FREE 5 Week Full Body Fitness Plan ✅ 3 days with 4th day option ✅ Lifting, Cardio and Circuit Style Training ✅ Home and Gym Plans ✅ Full Body Workouts his plan is perfect for busy people with content changing schedule! So many options and variations...
by phnmlifestyle | Nov 12, 2024 | Fitness, Overall Health
Hey Everyone! Below is one of the best articles I’ve read on the importance of teaching kids how to strength train! See below: “Aren’t they a little young for that?” This is a question I used to hear regularly from parents when I’d recommend strength...
by phnmlifestyle | Oct 18, 2024 | Fitness
Get Workout HERE!
