by phnmlifestyle | Jul 20, 2025 | Fitness, Nutrition, Overall Health, Sports Performance
đ§ Healthy Food + Movement = Better Learning: What Every Parent Needs to Know If your child is struggling to focus in class, stay motivated with homework, or regulate their mood during the school day, the answer may not be tutoring or more screen time breaks, it might...
by phnmlifestyle | Jul 14, 2025 | Fitness, Overall Health
What Are Normal Testosterone LevelsâAnd What Can You Do About It? Youâre tired, your workouts feel flat, libido is a no go, and the scale keeps creeping up. Sound familiar? For many men over 35, especially those over 50, these changes lead to one key question:...
by phnmlifestyle | Jul 11, 2025 | Fitness, Overall Health
Muscle & Longevity: Why Building Strength Helps You Live Longer When most people think about building muscle, they picture aesthetics, bigger arms, stronger legs, and a more athletic frame. But hereâs what most donât realize: muscle isnât just about looks, itâs...
by phnmlifestyle | Jun 26, 2025 | Fitness, Overall Health
7 Beginner Gym Tips to Overcome Gym Anxiety You step into the gym. The musicâs loud. People seem to know exactly what theyâre doing. But not you. Letâs not even mention the selfies being taken all over the place. âWas that a ring light in the gym? Ugh!â Should you...
by phnmlifestyle | Jun 22, 2025 | Coaching, Fitness, Nutrition, Overall Health
Are You the Product of Diet Culture? Because I Used to Be, Too! I used to believe that discipline meant deprivation. That skipping meals was âdedication.â That a hard cardio or workout session could erase whatever I âmessed upâ on the night before. Looking back now, I...
by phnmlifestyle | May 28, 2025 | Fitness, Overall Health
How Exercise Rewires Your Brain (and Boosts Your Mood) Exercise isnât just about being fit and looking good, itâs a reset button for your brain. When you move, your brain releases feel-good chemicals like: Endorphins â Natural mood boosters Dopamine & Serotonin â...
