by phnmlifestyle | Jul 31, 2025 | Coaching, Fitness, Overall Health
Why “Calories Burned” In a Workout Isn’t the Best Metric for Fat Loss You crushed a sweaty HIIT workout. Your fitness tracker says you torched 500 calories. That must mean you’re on your way to burning fat and getting leaner… right? Not exactly. If you’re focused...
by phnmlifestyle | Jul 20, 2025 | Fitness, Nutrition, Overall Health, Sports Performance
🧠 Healthy Food + Movement = Better Learning: What Every Parent Needs to Know If your child is struggling to focus in class, stay motivated with homework, or regulate their mood during the school day, the answer may not be tutoring or more screen time breaks, it might...
by phnmlifestyle | Jul 14, 2025 | Fitness, Overall Health
What Are Normal Testosterone Levels—And What Can You Do About It? You’re tired, your workouts feel flat, libido is a no go, and the scale keeps creeping up. Sound familiar? For many men over 35, especially those over 50, these changes lead to one key question:...
by phnmlifestyle | Jul 11, 2025 | Fitness, Overall Health
Muscle & Longevity: Why Building Strength Helps You Live Longer When most people think about building muscle, they picture aesthetics, bigger arms, stronger legs, and a more athletic frame. But here’s what most don’t realize: muscle isn’t just about looks, it’s...
by phnmlifestyle | Jun 26, 2025 | Fitness, Overall Health
7 Beginner Gym Tips to Overcome Gym Anxiety You step into the gym. The music’s loud. People seem to know exactly what they’re doing. But not you. Let’s not even mention the selfies being taken all over the place. “Was that a ring light in the gym? Ugh!” Should you...
by phnmlifestyle | Jun 22, 2025 | Coaching, Fitness, Nutrition, Overall Health
Are You the Product of Diet Culture? Because I Used to Be, Too! I used to believe that discipline meant deprivation. That skipping meals was “dedication.” That a hard cardio or workout session could erase whatever I “messed up” on the night before. Looking back now, I...
