• Fitness
  • Nutrition
  • Free Group
  • Free Consult
  • FREE: 5 High Protein Breakfasts
  • FREE: 10 Low Calorie, High Protein Recipes
  • Coaching
  • Get On The List
  • Social
  • Videos
  • Apparel
  • Podcast
  • Home
Why Undereating is Sabotaging Your Goal to Get Lean

Why Undereating is Sabotaging Your Goal to Get Lean

by phnmlifestyle | Aug 23, 2025 | Fitness, Nutrition, Overall Health

Why Undereating is Sabotaging Your Goal to Get Lean Most people assume the fastest way to get lean is to slash calories. Eat less, drop weight, get shredded, right? The problem: it rarely works the way you think. In fact, undereating can actually make it harder to...
Why Building Muscle Is the Best Fat Loss Strategy

Why Building Muscle Is the Best Fat Loss Strategy

by phnmlifestyle | Aug 7, 2025 | Coaching, Fitness, Overall Health

Why Building Muscle Is the Best Fat Loss Strategy Most people approach fat loss the same way: eat less, do more cardio, repeat. It works….for a while. But eventually, the results stall, the energy tanks, and the weight creeps back. If that sounds familiar, it’s...
Still Got It: How to Stay Athletic as You Age

Still Got It: How to Stay Athletic as You Age

by phnmlifestyle | Aug 2, 2025 | Fitness, Nutrition, Overall Health

Still Got It: How to Stay Athletic as You Age You’re not old, but your body might be trying to tell you something. A few more aches in the morning. Slower recovery. The occasional pop in your knees that wasn’t there before. Here’s the truth: You can stay strong,...
Why “Calories Burned” In a Workout Isn’t the Best Metric for Fat Loss

Why “Calories Burned” In a Workout Isn’t the Best Metric for Fat Loss

by phnmlifestyle | Jul 31, 2025 | Coaching, Fitness, Overall Health

Why “Calories Burned” In a Workout Isn’t the Best Metric for Fat Loss You crushed a sweaty HIIT workout. Your fitness tracker says you torched 500 calories. That must mean you’re on your way to burning fat and getting leaner… right? Not exactly. If you’re focused...
Healthy Food + Movement = Better Learning: What Every Parent Needs to Know

Healthy Food + Movement = Better Learning: What Every Parent Needs to Know

by phnmlifestyle | Jul 20, 2025 | Fitness, Nutrition, Overall Health, Sports Performance

🧠 Healthy Food + Movement = Better Learning: What Every Parent Needs to Know If your child is struggling to focus in class, stay motivated with homework, or regulate their mood during the school day, the answer may not be tutoring or more screen time breaks, it might...
What Are Normal Testosterone Levels—And What Can You Do About It?

What Are Normal Testosterone Levels—And What Can You Do About It?

by phnmlifestyle | Jul 14, 2025 | Fitness, Overall Health

What Are Normal Testosterone Levels—And What Can You Do About It? You’re tired, your workouts feel flat, libido is a no go, and the scale keeps creeping up. Sound familiar? For many men over 35, especially those over 50, these changes lead to one key question:...
« Older Entries

Recent Posts

  • Why Undereating is Sabotaging Your Goal to Get Lean
  • How the All-or-Nothing Mentality Is Killing Your Results Before You Even Start
  • Is Snacking the Reason You’re Not Losing Weight? (And What to Do About It)
  • Fueling Your Student: Back-to-School Nutrition Strategies for Focus, Energy, and Growth
  • Why Building Muscle Is the Best Fat Loss Strategy

Categories

  • Coaching
  • Fitness
  • Nutrition
  • Overall Health
  • Podcast
  • Sports Performance
  • Uncategorized
  • Facebook
  • Twitter
  • Instagram
  • RSS

Designed by Elegant Themes | Powered by WordPress