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Why Parents Need to Read “Spark: The Revolutionary New Science of Exercise and the Brain”

Why Parents Need to Read “Spark: The Revolutionary New Science of Exercise and the Brain”

by phnmlifestyle | Jan 29, 2025 | Nutrition, Overall Health

Why Parents Need to Read Spark: The Revolutionary New Science of Exercise and the Brain Let’s be real—most parents preach healthy habits while barely moving off the couch. We tell our kids to go outside, then scroll on our phones. But Spark by Dr. John Ratey makes it...
With All Due Respect 38 w/ Jamie Damsker: “Breaking Free: How Commitment Transforms Health & Joy”

With All Due Respect 38 w/ Jamie Damsker: “Breaking Free: How Commitment Transforms Health & Joy”

by phnmlifestyle | Jan 27, 2025 | Coaching, Podcast

With All Due Respect 38 w/ Jamie Damsker: “Breaking Free: How Commitment Transforms Health & Joy”  In This Episode: Join host Josh and Gray as they welcome Jamie Damsker—a leadership coach, keynote speaker, and expert in high-performance...
Get Fit and Save Big: Free Workouts, Recipes, and More

Get Fit and Save Big: Free Workouts, Recipes, and More

by phnmlifestyle | Jan 22, 2025 | Coaching, Fitness, Nutrition, Overall Health, Podcast

Get Fit, Laugh a Little, and Grab It While It’s Hot Let’s talk about something everyone loves: free stuff. But let’s be honest, not all free things are created equal. A free broken lawn chair? Pass. A website giving away free workout plans, nutrition guides, and...
With All Due Respect 37 w/ Tate Blackmon: Balancing Passion, Burnout &  Family Life in Personal Training

With All Due Respect 37 w/ Tate Blackmon: Balancing Passion, Burnout & Family Life in Personal Training

by phnmlifestyle | Jan 20, 2025 | Coaching, Fitness, Podcast

With All Due Respect 37 w/ Tate Blackmon: Balancing Passion, Burnout &  Family Life in Personal Training In this episode, we talk with Tate Blackmon, a passionate personal trainer and family man who shares his personal journey in the fitness industry....
The Daily Weigh-In: Your Weight Loss BFF (and Why Fluctuations Are Totally Normal ?)

The Daily Weigh-In: Your Weight Loss BFF (and Why Fluctuations Are Totally Normal ?)

by phnmlifestyle | Jan 11, 2025 | Fitness, Nutrition, Overall Health

The Daily Weigh-In: Your Weight Loss BFF (and Why Fluctuations Are Totally Normal ?) When it comes to weight loss, the scale is often viewed with a mix of dread and anticipation. But what if stepping on it daily could actually help you achieve your goals? While some...
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