by phnmlifestyle | Aug 7, 2025 | Coaching, Fitness, Overall Health
Why Building Muscle Is the Best Fat Loss Strategy Most people approach fat loss the same way: eat less, do more cardio, repeat. It works….for a while. But eventually, the results stall, the energy tanks, and the weight creeps back. If that sounds familiar, it’s...
by phnmlifestyle | Aug 2, 2025 | Fitness, Nutrition, Overall Health
Still Got It: How to Stay Athletic as You Age You’re not old, but your body might be trying to tell you something. A few more aches in the morning. Slower recovery. The occasional pop in your knees that wasn’t there before. Here’s the truth: You can stay strong,...
by phnmlifestyle | Jul 31, 2025 | Coaching, Fitness, Overall Health
Why “Calories Burned” In a Workout Isn’t the Best Metric for Fat Loss You crushed a sweaty HIIT workout. Your fitness tracker says you torched 500 calories. That must mean you’re on your way to burning fat and getting leaner… right? Not exactly. If you’re focused...
by phnmlifestyle | Jul 28, 2025 | Nutrition, Overall Health, Sports Performance
Fuel Like an Athlete: Nutritional Considerations for the Female Athlete As female participation in youth and competitive sports continues to rise, so does the need for education around proper fueling. Nutrition plays a crucial role in performance, development, injury...
by phnmlifestyle | Jul 25, 2025 | Coaching, Sports Performance
Why Your Daughter Will Love the Weight Room (and Why You Should Too) As a parent, you want your daughter to be strong, confident, and capable, in sports and in life. One of the most overlooked tools to help her get there? The weight room. Strength training isn’t just...
